Lets compare vitamin content per 1 kilogram of Roasted European Chestnuts vs Oil Roasted Sunflower Seeds:
Roasted European Chestnuts have 23.6 times more Vitamin C and 2.5 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 1.3 times more Vitamin B1, 1.6 times more Vitamin B2, 3.1 times more Vitamin B3, 12.5 times more Vitamin B5, 1.6 times more Vitamin B6, 3.3 times more Vitamin B9 and 72.7 times more Vitamin E than Roasted European Chestnuts.
Both Roasted European Chestnuts as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Roasted European Chestnuts vs Oil Roasted Sunflower Seeds:
Roasted European Chestnuts have 1.2 times more Potassium and 26.3 times more Water than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 3 times more Calcium, 3.6 times more Copper, 4.7 times more Iron, 3.8 times more Magnesium, 1.8 times more Manganese, 10.6 times more Phosphorus, 65.2 times more Selenium and 9.1 times more Zinc than Roasted European Chestnuts.
Comparison of macro-nutrients per 1 kilogram:
Roasted European Chestnuts have 2.3 times more Carbohydrate and 3.4 times more Sugars than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 2.4 times more Energy, 23.3 times more Fat, 17.1 times more Saturated Fat, 44.1 times more Omega 6, 2.1 times more Fiber and 6.3 times more Protein than Roasted European Chestnuts.
Both Roasted European Chestnuts and Oil Roasted Sunflower Seed Kernels have similar amounts of Omega 3 per 1 kg.
Both Roasted European Chestnuts as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.