Lets compare vitamin content per 1 kilogram of Raw European Chestnuts vs Frozen Roasted Potatoes with Salt:
Raw European Chestnuts have 25.3 times more Vitamin C than Frozen Roasted Potatoes with Salt.
Comparing minerals per 1 kilogram for Raw European Chestnuts vs Frozen Roasted Potatoes with Salt:
Raw European Chestnuts have 1.8 times more Calcium and 2 times more Iron than Frozen Roasted Potatoes with Salt.
While Frozen Roasted Potatoes with Salt contain 99.3 times more Sodium and 1.4 times more Water than Raw European Chestnuts.
Both Raw European Chestnuts and Frozen Roasted Potatoes with Salt have similar amounts of Potassium per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Raw European Chestnuts have 1.7 times more Energy, 1.2 times more Fat, 2.5 times more Saturated Fat, 1.7 times more Carbohydrate and 3.1 times more Fiber than Frozen Roasted Potatoes with Salt.
Both Raw European Chestnuts and Frozen Roasted Potatoes with Salt have similar amounts of Protein per 1 kg.
Both Raw European Chestnuts as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.