Lets compare vitamin content per 1 kilogram of Peeled European Chestnuts vs California Red Kidney Beans:
Peeled Raw European Chestnuts have 8.9 times more Vitamin C than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 3.7 times more Vitamin B1, 13.7 times more Vitamin B2, 1.9 times more Vitamin B3, 1.6 times more Vitamin B5 and 6.8 times more Vitamin B9 than Peeled Raw European Chestnuts.
Both Peeled Raw European Chestnuts and Raw California Red Kidney Beans have similar amounts of Vitamin B6 per 1 kg.
Both Peeled Raw European Chestnuts as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Peeled European Chestnuts vs California Red Kidney Beans:
Peeled Raw European Chestnuts have 4.4 times more Water than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 10.3 times more Calcium, 2.6 times more Copper, 9.9 times more Iron, 5.3 times more Magnesium, 3 times more Manganese, 10.7 times more Phosphorus, 3.1 times more Potassium and 5.2 times more Zinc than Peeled Raw European Chestnuts.
Comparison of macro-nutrients per 1 kilogram:
Peeled Raw European Chestnuts have 5 times more Fat and 8.1 times more Omega 6 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 1.7 times more Energy, 1.6 times more Omega 3, 1.4 times more Carbohydrate and 15 times more Protein than Peeled Raw European Chestnuts.
Both Peeled Raw European Chestnuts as well as Raw California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.