Lets compare vitamin content per 1 kilogram of Dried Chinese Chestnuts vs Stewed Canned Tomatoes:
Dried Chinese Chestnuts have 1.8 times more Vitamin A, 5.7 times more Vitamin B1, 8.4 times more Vitamin B2, 1.8 times more Vitamin B3, 7.9 times more Vitamin B5, 39.2 times more Vitamin B6, 22 times more Vitamin B9 and 7.4 times more Vitamin C than Stewed Canned Ripe Red Tomatoes.
Both Dried Chinese Chestnuts as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Dried Chinese Chestnuts vs Stewed Canned Tomatoes:
Dried Chinese Chestnuts have 5.3 times more Copper, 1.7 times more Iron, 11.4 times more Magnesium, 44.1 times more Manganese, 7.8 times more Phosphorus, 3.5 times more Potassium and 8.3 times more Zinc than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 44.2 times more Sodium and 10.3 times more Water than Dried Chinese Chestnuts.
Both Dried Chinese Chestnuts and Stewed Canned Ripe Red Tomatoes have similar amounts of Calcium per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Dried Chinese Chestnuts have 14 times more Energy, 9.5 times more Fat, 15 times more Omega 3, 5.7 times more Omega 6, 12.9 times more Carbohydrate and 7.5 times more Protein than Stewed Canned Ripe Red Tomatoes.
Both Dried Chinese Chestnuts as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.