Lets compare vitamin content per 1 kilogram of Dried Chinese Chestnuts vs Sunflower Seeds:
Dried Chinese Chestnuts have 5.3 times more Vitamin A and 41.8 times more Vitamin C than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 5.7 times more Vitamin B1, 6.4 times more Vitamin B3, 1.3 times more Vitamin B5, 2 times more Vitamin B6 and 2.1 times more Vitamin B9 than Dried Chinese Chestnuts.
Both Dried Chinese Chestnuts and Dried Sunflower Seed Kernels have similar amounts of Vitamin B2 per 1 kg.
Both Dried Chinese Chestnuts as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Dried Chinese Chestnuts vs Sunflower Seeds:
Dried Chinese Chestnuts have 1.3 times more Manganese than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 2.7 times more Calcium, 3.1 times more Copper, 2.3 times more Iron, 2.4 times more Magnesium, 4.3 times more Phosphorus and 3.5 times more Zinc than Dried Chinese Chestnuts.
Both Dried Chinese Chestnuts and Dried Sunflower Seed Kernels have similar amounts of Potassium per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Dried Chinese Chestnuts have 4 times more Carbohydrate than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 1.6 times more Energy, 28.4 times more Fat, 16.7 times more Saturated Fat, 1.3 times more Omega 3, 55 times more Omega 6 and 3 times more Protein than Dried Chinese Chestnuts.
Both Dried Chinese Chestnuts as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.