Lets compare vitamin content per 1 kilogram of Dried Chinese Chestnuts vs Valencia Oranges:
Dried Chinese Chestnuts have 1.3 times more Vitamin A, 3 times more Vitamin B1, 7.3 times more Vitamin B2, 4.7 times more Vitamin B3, 3.6 times more Vitamin B5, 10.6 times more Vitamin B6, 2.8 times more Vitamin B9 and 1.2 times more Vitamin C than Raw Valencia Oranges.
Both Dried Chinese Chestnuts as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Dried Chinese Chestnuts vs Valencia Oranges:
Dried Chinese Chestnuts have 15.9 times more Copper, 25.4 times more Iron, 13.7 times more Magnesium, 113.1 times more Manganese, 9.1 times more Phosphorus, 4.1 times more Potassium and 23.5 times more Zinc than Raw Valencia Oranges.
While Raw Valencia Oranges contain 1.4 times more Calcium and 9.7 times more Water than Dried Chinese Chestnuts.
Comparison of macro-nutrients per 1 kilogram:
Dried Chinese Chestnuts have 7.4 times more Energy, 6 times more Fat, 2.8 times more Omega 3, 9.5 times more Omega 6, 6.7 times more Carbohydrate and 6.6 times more Protein than Raw Valencia Oranges.
Both Dried Chinese Chestnuts as well as Raw Valencia Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.