Lets compare vitamin content per 1 kilogram of Dried Chinese Chestnuts vs Carrots:
Dried Chinese Chestnuts have 3.9 times more Vitamin B1, 5.1 times more Vitamin B2, 1.3 times more Vitamin B3, 3.3 times more Vitamin B5, 4.8 times more Vitamin B6, 5.8 times more Vitamin B9 and 9.9 times more Vitamin C than Raw Carrots.
While Raw Carrots contain 52.2 times more Vitamin A than Dried Chinese Chestnuts.
Both Dried Chinese Chestnuts as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Dried Chinese Chestnuts vs Carrots:
Dried Chinese Chestnuts have 13.1 times more Copper, 7.6 times more Iron, 11.4 times more Magnesium, 18.2 times more Manganese, 4.4 times more Phosphorus, 2.3 times more Potassium and 5.9 times more Zinc than Raw Carrots.
While Raw Carrots contain 13.8 times more Sodium and 9.9 times more Water than Dried Chinese Chestnuts.
Both Dried Chinese Chestnuts and Raw Carrots have similar amounts of Calcium per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Dried Chinese Chestnuts have 8.9 times more Energy, 7.5 times more Fat, 22.5 times more Omega 3, 4.2 times more Omega 6, 8.3 times more Carbohydrate and 7.3 times more Protein than Raw Carrots.
Both Dried Chinese Chestnuts as well as Raw Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.