Lets compare vitamin content per 1 kilogram of Dried Chinese Chestnuts vs Cooked Chopped Frozen Broccoli:
Dried Chinese Chestnuts have 4.7 times more Vitamin B1, 3.6 times more Vitamin B2, 2.8 times more Vitamin B3, 3.3 times more Vitamin B5, 5.1 times more Vitamin B6, 2 times more Vitamin B9 and 1.5 times more Vitamin C than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 3.2 times more Vitamin A than Dried Chinese Chestnuts.
Both Dried Chinese Chestnuts as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Dried Chinese Chestnuts vs Cooked Chopped Frozen Broccoli:
Dried Chinese Chestnuts have 17.4 times more Copper, 3.8 times more Iron, 10.5 times more Magnesium, 11.7 times more Manganese, 3.2 times more Phosphorus, 5.1 times more Potassium and 5 times more Zinc than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 10.2 times more Water than Dried Chinese Chestnuts.
Both Dried Chinese Chestnuts and Boiled Chopped Frozen Broccoli have similar amounts of Calcium per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Dried Chinese Chestnuts have 13 times more Energy, 15.1 times more Fat, 32.2 times more Omega 6, 14.9 times more Carbohydrate and 2.2 times more Protein than Boiled Chopped Frozen Broccoli.
Both Dried Chinese Chestnuts and Boiled Chopped Frozen Broccoli have similar amounts of Omega 3 per 1 kg.
Both Dried Chinese Chestnuts as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.