Lets compare vitamin content per 1 kilogram of Boiled Chinese Chestnuts vs Boiled California Red Kidney Beans:
Boiled and Steamed Chinese Chestnuts have 2 times more Vitamin B2, 1.7 times more Vitamin B5, 2.7 times more Vitamin B6 and 20.6 times more Vitamin C than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 1.6 times more Vitamin B9 than Boiled and Steamed Chinese Chestnuts.
Both Boiled and Steamed Chinese Chestnuts and Boiled California Red Kidney Beans have similar amounts of Vitamin B1 and Vitamin B3 per 1 kg.
Both Boiled and Steamed Chinese Chestnuts as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Boiled Chinese Chestnuts vs Boiled California Red Kidney Beans:
Boiled and Steamed Chinese Chestnuts have 1.2 times more Magnesium and 3.4 times more Manganese than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 5.5 times more Calcium, 3.1 times more Iron, 2.1 times more Phosphorus, 1.4 times more Potassium and 1.4 times more Zinc than Boiled and Steamed Chinese Chestnuts.
Both Boiled and Steamed Chinese Chestnuts and Boiled California Red Kidney Beans have similar amounts of Copper and Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Boiled and Steamed Chinese Chestnuts have 1.2 times more Energy, 8.9 times more Omega 6 and 1.5 times more Carbohydrate than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 1.7 times more Omega 3 and 3.2 times more Protein than Boiled and Steamed Chinese Chestnuts.
Both Boiled and Steamed Chinese Chestnuts as well as Boiled California Red Kidney Beans have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 kg.