Lets compare vitamin content per 1 kilogram of Cashew Butter vs Frozen Chopped Broccoli:
Plain Cashew Butter no Salt has 5.9 times more Vitamin B1, 1.9 times more Vitamin B2, 3.4 times more Vitamin B3, 4.3 times more Vitamin B5 and 1.9 times more Vitamin B6 than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains more Vitamin A and more Vitamin C than Plain Cashew Butter no Salt.
Both Plain Cashew Butter no Salt and Frozen Chopped Broccoli, Unprepared have similar amounts of Vitamin B9 per 1 kg.
Both Plain Cashew Butter no Salt as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Cashew Butter vs Frozen Chopped Broccoli:
Plain Cashew Butter no Salt has 57.6 times more Copper, 6.2 times more Iron, 14.3 times more Magnesium, 2.8 times more Manganese, 9.1 times more Phosphorus, 2.6 times more Potassium, 4.1 times more Selenium and 10.8 times more Zinc than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 1.3 times more Calcium, 1.6 times more Sodium and 30.9 times more Water than Plain Cashew Butter no Salt.
Comparison of macro-nutrients per 1 kilogram:
Plain Cashew Butter no Salt has 22.6 times more Energy, 170.4 times more Fat, 221.9 times more Saturated Fat, 1.6 times more Omega 3, 263.4 times more Omega 6, 5.8 times more Carbohydrate and 6.2 times more Protein than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 1.5 times more Fiber than Plain Cashew Butter no Salt.
Both Plain Cashew Butter no Salt as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.