Lets compare vitamin content per 1 kilogram of Plain Cashew Butter with Salt vs Canned Kidney Beans:
Plain Cashew Butter with Salt has 1.4 times more Vitamin B1, 3.1 times more Vitamin B2, 2.7 times more Vitamin B3, 2.7 times more Vitamin B6, 1.5 times more Vitamin B9, 254 times more Vitamin E and 7.4 times more Vitamin K than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain more Vitamin C than Plain Cashew Butter with Salt.
Both Plain Cashew Butter with Salt as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Plain Cashew Butter with Salt vs Canned Kidney Beans:
Plain Cashew Butter with Salt has 1.8 times more Calcium, 13 times more Copper, 4.2 times more Iron, 7.6 times more Magnesium, 4.3 times more Phosphorus, 1.9 times more Potassium, 10.3 times more Selenium and 9.6 times more Zinc than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 33.4 times more Water than Plain Cashew Butter with Salt.
Both Plain Cashew Butter with Salt and Canned All Types Kidney Beans have similar amounts of Sodium per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Plain Cashew Butter with Salt has 7.3 times more Energy, 88.4 times more Fat, 75.2 times more Saturated Fat, 1.9 times more Omega 3, 124.5 times more Omega 6, 2.1 times more Carbohydrate, 4.9 times more Sugars and 2.3 times more Protein than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.4 times more Fiber than Plain Cashew Butter with Salt.
Both Plain Cashew Butter with Salt as well as Canned All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.