Lets compare vitamin content per 1 kilogram of Dried Beechnuts vs Roasted Cashews:
Dried Beechnuts have 1.5 times more Vitamin B1, 1.9 times more Vitamin B2, 2.7 times more Vitamin B6, 1.6 times more Vitamin B9 and more Vitamin C than Dry Roasted Cashew Nuts.
While Dry Roasted Cashew Nuts contain 1.6 times more Vitamin B3 and 1.3 times more Vitamin B5 than Dried Beechnuts.
Both Dried Beechnuts as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin A and Vitamin B12 in 1 kg.
Comparing minerals per 1 kilogram for Dried Beechnuts vs Roasted Cashews:
Dried Beechnuts have 1.6 times more Manganese, 1.8 times more Potassium and 2.4 times more Sodium than Dry Roasted Cashew Nuts.
While Dry Roasted Cashew Nuts contain 45 times more Calcium, 3.3 times more Copper, 2.4 times more Iron, more Magnesium, more Phosphorus and 15.6 times more Zinc than Dried Beechnuts.
Comparison of macro-nutrients per 1 kilogram:
Dried Beechnuts have 10.6 times more Omega 3 and 2.4 times more Omega 6 than Dry Roasted Cashew Nuts.
While Dry Roasted Cashew Nuts contain 1.6 times more Saturated Fat and 2.5 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Dry Roasted Cashew Nuts have similar amounts of Energy, Fat and Carbohydrate per 1 kg.
Both Dried Beechnuts as well as Dry Roasted Cashew Nuts have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.