Comparing Nutrients in 1 kilogram Oil Roasted AlmondsVS Cranberry Beans

Macros Ratio

Protein Fat Carbs

Oil Roasted Almonds

13%

76%

11%

Cranberry Beans

27%

70%

1 kg ▼

Macro Nutrients

Oil Roasted Almondsvs Cranberry Beans

209%6070kcal

Energy

116%3350kcal

6070 kcalvs3350 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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569%552g

Fat

12.7%12.3g

552 gvs12.3 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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132%42g

Saturated Fat

9.88%3.16g

42 gvs3.16 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g

Omega 3

150%2.4g

0 gvs2.4 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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795%135g

Omega 6

17%2.87g

135 gvs2.87 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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136%177g

Carbohydrate

462%601g

177 gvs601 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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62.8%45.5g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

45.5 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0%0g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.4g

Glucose

0.4 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%43.8g

Sucrose

43.8 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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276%105g

Fiber

650%247g

105 gvs247 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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379%212g

Protein

411%230g

212 gvs230 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Oil Roasted Almondsvs Cranberry Beans

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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76.7%0.92mg

Vitamin B1

623%7.47mg

Thiamine

0.92 mgvs7.47 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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601%7.8mg

Vitamin B2

164%2.13mg

Riboflavin

7.8 mgvs2.13 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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229%36.7mg

Vitamin B3

91%14.6mg

Niacin, nicotinic acid, niacinamide

36.7 mgvs14.6 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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46%2.3mg

Vitamin B5

150%7.5mg

Pantothenic acid

2.3 mgvs7.5 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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91%1.18mg

Vitamin B6

238%3.1mg

Pyridoxine

1.18 mgvs3.1 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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67.5%270μg

Vitamin B9

1510%6040μg

Folates and Folic Acid

270 μgvs6040 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

0%0mg

Ascorbic acid

0 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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1731%260mg

Vitamin E

Tocopherols and Tocotrienols

260 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

Phytomenadione or phylloquinone

0 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Oil Roasted Almondsvs Cranberry Beans

291%2910mg

Calcium

127%1270mg

2910 mgvs1270 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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1061%9.55mg

Copper

882%7.94mg

9.55 mgvs7.94 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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460%36.8mg

Iron

625%50mg

36.8 mgvs50 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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652%2740mg

Magnesium

371%1560mg

2740 mgvs1560 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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1070%24.6mg

Manganese

400%9.2mg

24.6 mgvs9.2 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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666%4660mg

Phosphorus

531%3720mg

4660 mgvs3720 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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206%6990mg

Potassium

392%13320mg

6990 mgvs13320 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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74.5%41μg

Selenium

231%127μg

41 μgvs127 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.67%10mg

Sodium

4%60mg

10 mgvs60 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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279%30.7mg

Zinc

330%36.3mg

30.7 mgvs36.3 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.76%28g

Water

3.35%124g

28 gvs124 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 kilogram of Oil Roasted Almonds vs Cranberry Beans:

Oil Roasted Almonds have 3.7 times more Vitamin B2 and 2.5 times more Vitamin B3 than Raw Cranberry Beans.
While Raw Cranberry Beans contain 8.1 times more Vitamin B1, 3.3 times more Vitamin B5, 2.6 times more Vitamin B6 and 22.4 times more Vitamin B9 than Oil Roasted Almonds.
Both Oil Roasted Almonds as well as Raw Cranberry Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 1 kg.

Comparing minerals per 1 kilogram for Oil Roasted Almonds vs Cranberry Beans:

Oil Roasted Almonds have 2.3 times more Calcium, 1.2 times more Copper, 1.8 times more Magnesium, 2.7 times more Manganese and 1.3 times more Phosphorus than Raw Cranberry Beans.
While Raw Cranberry Beans contain 1.4 times more Iron, 1.9 times more Potassium and 3.1 times more Selenium than Oil Roasted Almonds.
Both Oil Roasted Almonds and Raw Cranberry Beans have similar amounts of Zinc per 1 kg.

Comparison of macro-nutrients per 1 kilogram:

Oil Roasted Almonds have 1.8 times more Energy, 44.9 times more Fat, 13.3 times more Saturated Fat and 47.1 times more Omega 6 than Raw Cranberry Beans.
While Raw Cranberry Beans contain more Omega 3, 3.4 times more Carbohydrate and 2.4 times more Fiber than Oil Roasted Almonds.
Both Oil Roasted Almonds and Raw Cranberry Beans have similar amounts of Protein per 1 kg.
Both Oil Roasted Almonds as well as Raw Cranberry Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.

Compare more foods per 1 kg:

Oil Roasted AlmondsVS Almond pasteCranberry BeansVS Almond pasteOil Roasted AlmondsVS Boiled Cranberry BeansCranberry BeansVS Boiled Cranberry Beans

Compare Foods

Comparing Nutrients in 1 kilogram Oil Roasted AlmondsVS Cranberry Beans

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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