Lets compare vitamin content per 1 kilogram of Roasted Almonds vs Mashed Hubbard Winter Squash:
Dry Roasted Almonds have 1.8 times more Vitamin B1, 42.8 times more Vitamin B2, 10.9 times more Vitamin B3, 1.3 times more Vitamin B6, 5.5 times more Vitamin B9 and 199.2 times more Vitamin E than Boiled and Mashed Hubbard Winter Squash.
While Boiled and Mashed Hubbard Winter Squash contains more Vitamin A and more Vitamin C than Dry Roasted Almonds.
Both Dry Roasted Almonds and Boiled and Mashed Hubbard Winter Squash have similar amounts of Vitamin B5 per 1 kg.
Both Dry Roasted Almonds as well as Boiled and Mashed Hubbard Winter Squash have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 1 kg.
Comparing minerals per 1 kilogram for Roasted Almonds vs Mashed Hubbard Winter Squash:
Dry Roasted Almonds have 26.8 times more Calcium, 23.4 times more Copper, 13.3 times more Iron, 21.5 times more Magnesium, 17.7 times more Manganese, 33.6 times more Phosphorus, 3.3 times more Potassium, 6.7 times more Selenium and 33.1 times more Zinc than Boiled and Mashed Hubbard Winter Squash.
While Boiled and Mashed Hubbard Winter Squash contains 37.8 times more Water than Dry Roasted Almonds.
Comparison of macro-nutrients per 1 kilogram:
Dry Roasted Almonds have 19.9 times more Energy, 142 times more Fat, 53.8 times more Saturated Fat, 223.2 times more Omega 6, 3.3 times more Carbohydrate, 1.7 times more Sugars, 3.8 times more Fiber and 14.2 times more Protein than Boiled and Mashed Hubbard Winter Squash.
While Boiled and Mashed Hubbard Winter Squash contains 9.7 times more Omega 3 than Dry Roasted Almonds.
Both Dry Roasted Almonds as well as Boiled and Mashed Hubbard Winter Squash have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.