Lets compare vitamin content per 1 kilogram of Roasted Almonds vs Rolls, hamburger or hotdog, mixed-grain:
Dry Roasted Almonds have 3.9 times more Vitamin B2, 1.5 times more Vitamin B6 and 341.4 times more Vitamin E than Rolls, hamburger or hotdog, mixed-grain.
While Rolls, hamburger or hotdog, mixed-grain contain 6 times more Vitamin B1, 1.5 times more Vitamin B5, 2 times more Vitamin B9 and more Vitamin K than Dry Roasted Almonds.
Both Dry Roasted Almonds and Rolls, hamburger or hotdog, mixed-grain have similar amounts of Vitamin B3 per 1 kg.
Both Dry Roasted Almonds as well as Rolls, hamburger or hotdog, mixed-grain have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Roasted Almonds vs Rolls, hamburger or hotdog, mixed-grain:
Dry Roasted Almonds have 2.8 times more Calcium, 5.1 times more Copper, 6.3 times more Magnesium, 2.2 times more Manganese, 3.9 times more Phosphorus, 4.5 times more Potassium and 3.2 times more Zinc than Rolls, hamburger or hotdog, mixed-grain.
While Rolls, hamburger or hotdog, mixed-grain contain 15.9 times more Selenium, 152.7 times more Sodium and 15.8 times more Water than Dry Roasted Almonds.
Both Dry Roasted Almonds and Rolls, hamburger or hotdog, mixed-grain have similar amounts of Iron per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Dry Roasted Almonds have 2.3 times more Energy, 8.8 times more Fat, 2.9 times more Saturated Fat, 11.9 times more Omega 6, 2.9 times more Fiber and 2.2 times more Protein than Rolls, hamburger or hotdog, mixed-grain.
While Rolls, hamburger or hotdog, mixed-grain contain 6.6 times more Omega 3, 2.1 times more Carbohydrate and 1.3 times more Sugars than Dry Roasted Almonds.
Both Dry Roasted Almonds as well as Rolls, hamburger or hotdog, mixed-grain have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.