Lets compare vitamin content per 1 kilogram of Roasted Almonds vs Boiled Pumpkin:
Dry Roasted Almonds have 2.5 times more Vitamin B1, 15.3 times more Vitamin B2, 8.8 times more Vitamin B3, 1.6 times more Vitamin B5, 3.1 times more Vitamin B6, 6.1 times more Vitamin B9 and 29.9 times more Vitamin E than Boiled and Drained Pumpkin.
While Boiled and Drained Pumpkin contains more Vitamin A and more Vitamin C than Dry Roasted Almonds.
Both Dry Roasted Almonds as well as Boiled and Drained Pumpkin have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 1 kg.
Comparing minerals per 1 kilogram for Roasted Almonds vs Boiled Pumpkin:
Dry Roasted Almonds have 17.9 times more Calcium, 12.1 times more Copper, 6.5 times more Iron, 31 times more Magnesium, 25.1 times more Manganese, 15.7 times more Phosphorus, 3.1 times more Potassium, 10 times more Selenium and 14.4 times more Zinc than Boiled and Drained Pumpkin.
While Boiled and Drained Pumpkin contains 38.9 times more Water than Dry Roasted Almonds.
Comparison of macro-nutrients per 1 kilogram:
Dry Roasted Almonds have 29.9 times more Energy, 750.6 times more Fat, 110.6 times more Saturated Fat, 6472.5 times more Omega 6, 4.3 times more Carbohydrate, 2.3 times more Sugars, 9.9 times more Fiber and 29.1 times more Protein than Boiled and Drained Pumpkin.
Both Dry Roasted Almonds as well as Boiled and Drained Pumpkin have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 1 kg.