Lets compare vitamin content per 1 kilogram of Roasted Almonds vs Peanuts:
Dry Roasted Almonds have 8.9 times more Vitamin B2 and 2.9 times more Vitamin E than Raw Peanuts.
While Raw Peanuts contain 8.3 times more Vitamin B1, 3.3 times more Vitamin B3, 5.5 times more Vitamin B5, 2.6 times more Vitamin B6 and 4.4 times more Vitamin B9 than Dry Roasted Almonds.
Both Dry Roasted Almonds as well as Raw Peanuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 1 kg.
Comparing minerals per 1 kilogram for Roasted Almonds vs Peanuts:
Dry Roasted Almonds have 2.9 times more Calcium, 1.7 times more Magnesium and 1.3 times more Phosphorus than Raw Peanuts.
While Raw Peanuts contain 3.6 times more Selenium and 6 times more Sodium than Dry Roasted Almonds.
Both Dry Roasted Almonds and Raw Peanuts have similar amounts of Copper, Iron, Manganese, Potassium and Zinc per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Dry Roasted Almonds have 1.3 times more Carbohydrate and 1.3 times more Fiber than Raw Peanuts.
While Raw Peanuts contain 1.5 times more Saturated Fat than Dry Roasted Almonds.
Both Dry Roasted Almonds and Raw Peanuts have similar amounts of Energy, Fat, Omega 6, Sugars and Protein per 1 kg.
Both Dry Roasted Almonds as well as Raw Peanuts have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 1 kg.