Lets compare vitamin content per 1 kilogram of Roasted Almonds vs Boiled Garden Cress:
Dry Roasted Almonds have 1.3 times more Vitamin B1, 7.5 times more Vitamin B2, 4.5 times more Vitamin B3, 2 times more Vitamin B5, 1.5 times more Vitamin B9 and 47.8 times more Vitamin E than Boiled and Drained Garden Cress.
While Boiled and Drained Garden Cress contain more Vitamin A, more Vitamin C and more Vitamin K than Dry Roasted Almonds.
Both Dry Roasted Almonds and Boiled and Drained Garden Cress have similar amounts of Vitamin B6 per 1 kg.
Both Dry Roasted Almonds as well as Boiled and Drained Garden Cress have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Roasted Almonds vs Boiled Garden Cress:
Dry Roasted Almonds have 4.4 times more Calcium, 9.6 times more Copper, 4.7 times more Iron, 10.7 times more Magnesium, 6 times more Manganese, 9.8 times more Phosphorus, 2 times more Potassium, 2.2 times more Selenium and 22.1 times more Zinc than Boiled and Drained Garden Cress.
While Boiled and Drained Garden Cress contain 38.4 times more Water than Dry Roasted Almonds.
Comparison of macro-nutrients per 1 kilogram:
Dry Roasted Almonds have 26 times more Energy, 87.6 times more Fat, 204.6 times more Saturated Fat, 99.6 times more Omega 6, 5.5 times more Carbohydrate, 1.6 times more Sugars, 15.6 times more Fiber and 11 times more Protein than Boiled and Drained Garden Cress.
While Boiled and Drained Garden Cress contain 6.5 times more Omega 3 than Dry Roasted Almonds.
Both Dry Roasted Almonds as well as Boiled and Drained Garden Cress have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.