Comparing Nutrients in 1 kilogram Roasted AlmondsVS Canned Chickpeas Rinsed

Macros Ratio

Protein Fat Carbs

Roasted Almonds

13%

74%

13%

Canned Chickpeas Rinsed

20%

16%

64%

1 kg ▼

Macro Nutrients

Roasted Almondsvs Canned Chickpeas Rinsed

206%5980kcal

Energy

47.6%1380kcal

5980 kcalvs1380 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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542%525g

Fat

25.5%24.7g

525 gvs24.7 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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128%41g

Saturated Fat

6.66%2.13g

41 gvs2.13 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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6.25%0.1g

Omega 3

22.5%0.36g

0.1 gvs0.36 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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761%129g

Omega 6

54.5%9.27g

129 gvs9.27 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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162%210g

Carbohydrate

176%229g

210 gvs229 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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67%48.6g

Sugars

55%40g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

48.6 gvs40 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0.14%0.1g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0.1 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.1g

Glucose

0.1 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%47.5g

Sucrose

47.5 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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287%109g

Fiber

166%63g

109 gvs63 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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374%210g

Protein

126%70.4g

210 gvs70.4 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Roasted Almondsvs Canned Chickpeas Rinsed

0%0μg

Vitamin A

1.1%10μg

RAE, retinol activity equivalents

0 μgvs10 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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64%0.77mg

Vitamin B1

21%0.25mg

Thiamine

0.77 mgvs0.25 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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921%12mg

Vitamin B2

11.5%0.15mg

Riboflavin

12 mgvs0.15 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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227%36.4mg

Vitamin B3

7.8%1.25mg

Niacin, nicotinic acid, niacinamide

36.4 mgvs1.25 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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64.2%3.2mg

Vitamin B5

Pantothenic acid

3.2 mgvsNA mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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105%1.36mg

Vitamin B6

89.2%1.16mg

Pyridoxine

1.36 mgvs1.16 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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138%550μg

Vitamin B9

103%410μg

Folates and Folic Acid

550 μgvs410 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

1.1%1mg

Ascorbic acid

0 mgvs1 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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1593%239mg

Vitamin E

19.3%2.9mg

Tocopherols and Tocotrienols

239 mgvs2.9 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

28.3%34μg

Phytomenadione or phylloquinone

0 μgvs34 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Roasted Almondsvs Canned Chickpeas Rinsed

268%2680mg

Calcium

43%430mg

2680 mgvs430 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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1221%11mg

Copper

278%2.5mg

11 mgvs2.5 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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466%37.3mg

Iron

123%9.8mg

37.3 mgvs9.8 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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664%2790mg

Magnesium

57%240mg

2790 mgvs240 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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970%22.3mg

Manganese

348%8mg

22.3 mgvs8 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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673%4710mg

Phosphorus

114%800mg

4710 mgvs800 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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210%7130mg

Potassium

32%1090mg

7130 mgvs1090 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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36.4%20μg

Selenium

56.4%31μg

20 μgvs31 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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2%30mg

Sodium

141%2120mg

30 mgvs2120 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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301%33mg

Zinc

53.6%5.9mg

33 mgvs5.9 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.65%24g

Water

18%669g

24 gvs669 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 kilogram of Roasted Almonds vs Canned Chickpeas Rinsed:

Dry Roasted Almonds have 3.1 times more Vitamin B1, 79.8 times more Vitamin B2, 29.1 times more Vitamin B3, 1.3 times more Vitamin B9 and 82.4 times more Vitamin E than Canned Chickpeas , Rinsed Solids.
While Canned Chickpeas , Rinsed Solids contain more Vitamin K than Dry Roasted Almonds.
Both Dry Roasted Almonds and Canned Chickpeas , Rinsed Solids have similar amounts of Vitamin B6 per 1 kg.
Both Dry Roasted Almonds as well as Canned Chickpeas , Rinsed Solids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 1 kg.

Comparing minerals per 1 kilogram for Roasted Almonds vs Canned Chickpeas Rinsed:

Dry Roasted Almonds have 6.2 times more Calcium, 4.4 times more Copper, 3.8 times more Iron, 11.6 times more Magnesium, 2.8 times more Manganese, 5.9 times more Phosphorus, 6.5 times more Potassium and 5.6 times more Zinc than Canned Chickpeas , Rinsed Solids.
While Canned Chickpeas , Rinsed Solids contain 1.6 times more Selenium, 70.7 times more Sodium and 27.7 times more Water than Dry Roasted Almonds.

Comparison of macro-nutrients per 1 kilogram:

Dry Roasted Almonds have 4.3 times more Energy, 21.3 times more Fat, 19.2 times more Saturated Fat, 14 times more Omega 6, 1.2 times more Sugars, 1.7 times more Fiber and 3 times more Protein than Canned Chickpeas , Rinsed Solids.
While Canned Chickpeas , Rinsed Solids contain 3.6 times more Omega 3 than Dry Roasted Almonds.
Both Dry Roasted Almonds and Canned Chickpeas , Rinsed Solids have similar amounts of Carbohydrate per 1 kg.
Both Dry Roasted Almonds as well as Canned Chickpeas , Rinsed Solids have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.

Compare more foods per 1 kg:

Roasted AlmondsVS Oil Roasted AlmondsCanned Chickpeas RinsedVS Oil Roasted AlmondsRoasted AlmondsVS Canned low Salt Chickpeas with LiquidsCanned Chickpeas RinsedVS Canned low Salt Chickpeas with Liquids

Compare Foods

Comparing Nutrients in 1 kilogram Roasted AlmondsVS Canned Chickpeas Rinsed

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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