Lets compare vitamin content per 1 kilogram of Roasted Almonds vs Cereals ready-to-eat, FAMILIA:
Dry Roasted Almonds have 2.2 times more Vitamin B2, 2 times more Vitamin B3, 1.4 times more Vitamin B6, 3.4 times more Vitamin B9 and 20.6 times more Vitamin E than Cereals ready-to-eat, FAMILIA.
While Cereals ready-to-eat, FAMILIA contain 4.2 times more Vitamin B1, more Vitamin B12 and more Vitamin K than Dry Roasted Almonds.
Both Dry Roasted Almonds as well as Cereals ready-to-eat, FAMILIA have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Roasted Almonds vs Cereals ready-to-eat, FAMILIA:
Dry Roasted Almonds have 1.5 times more Calcium, 2.7 times more Copper, 1.3 times more Iron, 1.4 times more Phosphorus, 1.4 times more Potassium and 1.7 times more Zinc than Cereals ready-to-eat, FAMILIA.
While Cereals ready-to-eat, FAMILIA contain 8.7 times more Selenium than Dry Roasted Almonds.
Both Dry Roasted Almonds and Cereals ready-to-eat, FAMILIA have similar amounts of Magnesium per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Dry Roasted Almonds have 1.5 times more Energy, 8.3 times more Fat, 5.8 times more Saturated Fat, 8.4 times more Omega 6, 1.3 times more Fiber and 2.2 times more Protein than Cereals ready-to-eat, FAMILIA.
While Cereals ready-to-eat, FAMILIA contain 9.2 times more Omega 3, 3.5 times more Carbohydrate and 4.8 times more Sugars than Dry Roasted Almonds.
Both Dry Roasted Almonds as well as Cereals ready-to-eat, FAMILIA have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.