Lets compare vitamin content per 1 kilogram of Roasted Almonds vs Cooked Frozen Carrots with Salt:
Dry Roasted Almonds have 2.6 times more Vitamin B1, 32.4 times more Vitamin B2, 8.7 times more Vitamin B3, 1.8 times more Vitamin B5, 1.6 times more Vitamin B6, 5 times more Vitamin B9 and 23.7 times more Vitamin E than Boiled Frozen Carrots, drained with Salt.
While Boiled Frozen Carrots, drained with Salt contain more Vitamin A, more Vitamin C and more Vitamin K than Dry Roasted Almonds.
Both Dry Roasted Almonds as well as Boiled Frozen Carrots, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Roasted Almonds vs Cooked Frozen Carrots with Salt:
Dry Roasted Almonds have 7.7 times more Calcium, 13.4 times more Copper, 7 times more Iron, 25.4 times more Magnesium, 13.4 times more Manganese, 15.2 times more Phosphorus, 3.7 times more Potassium, 3.3 times more Selenium and 9.5 times more Zinc than Boiled Frozen Carrots, drained with Salt.
While Boiled Frozen Carrots, drained with Salt contain 98.3 times more Sodium and 37.5 times more Water than Dry Roasted Almonds.
Comparison of macro-nutrients per 1 kilogram:
Dry Roasted Almonds have 16.2 times more Energy, 77.3 times more Fat, 31 times more Saturated Fat, 40.7 times more Omega 6, 2.7 times more Carbohydrate, 3.3 times more Fiber and 36.1 times more Protein than Boiled Frozen Carrots, drained with Salt.
Both Dry Roasted Almonds and Boiled Frozen Carrots, drained with Salt have similar amounts of Sugars per 1 kg.
Both Dry Roasted Almonds as well as Boiled Frozen Carrots, drained with Salt have insufficient amounts of Omega 3, Cholesterol, Fructose, Glucose and Sucrose in 1 kg.