Lets compare vitamin content per 1 kilogram of Roasted Almonds vs Cooked Chopped Frozen Broccoli:
Dry Roasted Almonds have 1.4 times more Vitamin B1, 14.8 times more Vitamin B2, 7.9 times more Vitamin B3 and 18.1 times more Vitamin E than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains more Vitamin A, more Vitamin C and more Vitamin K than Dry Roasted Almonds.
Both Dry Roasted Almonds and Boiled Chopped Frozen Broccoli have similar amounts of Vitamin B5, Vitamin B6 and Vitamin B9 per 1 kg.
Both Dry Roasted Almonds as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Roasted Almonds vs Cooked Chopped Frozen Broccoli:
Dry Roasted Almonds have 8.1 times more Calcium, 32.3 times more Copper, 6.1 times more Iron, 21.5 times more Magnesium, 10 times more Manganese, 9.6 times more Phosphorus, 5 times more Potassium, 2.9 times more Selenium and 11.8 times more Zinc than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 37.6 times more Water than Dry Roasted Almonds.
Comparison of macro-nutrients per 1 kilogram:
Dry Roasted Almonds have 21.4 times more Energy, 437.8 times more Fat, 227.3 times more Saturated Fat, 995.8 times more Omega 6, 3.9 times more Carbohydrate, 3.3 times more Sugars, 3.6 times more Fiber and 6.8 times more Protein than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 4.2 times more Omega 3 than Dry Roasted Almonds.
Both Dry Roasted Almonds as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.