Lets compare vitamin content per 1 kilogram of Roasted Almonds vs Rice Bran Bread:
Dry Roasted Almonds have 4 times more Vitamin B2 and 36.8 times more Vitamin E than Rice Bran Bread.
While Rice Bran Bread contains 8.5 times more Vitamin B1, 1.9 times more Vitamin B3, 2.4 times more Vitamin B5, 2 times more Vitamin B6 and 1.6 times more Vitamin B9 than Dry Roasted Almonds.
Both Dry Roasted Almonds as well as Rice Bran Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 1 kg.
Comparing minerals per 1 kilogram for Roasted Almonds vs Rice Bran Bread:
Dry Roasted Almonds have 3.9 times more Calcium, 6 times more Copper, 3.5 times more Magnesium, 1.4 times more Manganese, 2.6 times more Phosphorus, 3.3 times more Potassium and 2.5 times more Zinc than Rice Bran Bread.
While Rice Bran Bread contains 14.4 times more Selenium, 89.7 times more Sodium and 17 times more Water than Dry Roasted Almonds.
Both Dry Roasted Almonds and Rice Bran Bread have similar amounts of Iron per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Dry Roasted Almonds have 2.5 times more Energy, 11.4 times more Fat, 5.8 times more Saturated Fat, 7.8 times more Omega 6, 2.2 times more Fiber and 2.4 times more Protein than Rice Bran Bread.
While Rice Bran Bread contains 10.6 times more Omega 3 and 2.1 times more Carbohydrate than Dry Roasted Almonds.
Both Dry Roasted Almonds and Rice Bran Bread have similar amounts of Sugars per 1 kg.
Both Dry Roasted Almonds as well as Rice Bran Bread have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.