Lets compare vitamin content per 1 kilogram of Roasted Almonds vs Boiled Sprouted Kidney Beans:
Dry Roasted Almonds have 4.4 times more Vitamin B2, 1.2 times more Vitamin B3 and 1.5 times more Vitamin B6 than Boiled and Drained Sprouted Kidney Beans.
While Boiled and Drained Sprouted Kidney Beans contain 4.7 times more Vitamin B1 and more Vitamin C than Dry Roasted Almonds.
Both Dry Roasted Almonds and Boiled and Drained Sprouted Kidney Beans have similar amounts of Vitamin B5 and Vitamin B9 per 1 kg.
Both Dry Roasted Almonds as well as Boiled and Drained Sprouted Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Roasted Almonds vs Boiled Sprouted Kidney Beans:
Dry Roasted Almonds have 14.1 times more Calcium, 6.3 times more Copper, 4.2 times more Iron, 12.1 times more Magnesium, 11.2 times more Manganese, 12.4 times more Phosphorus, 3.7 times more Potassium, 3.3 times more Selenium and 7.5 times more Zinc than Boiled and Drained Sprouted Kidney Beans.
While Boiled and Drained Sprouted Kidney Beans contain 37.1 times more Water than Dry Roasted Almonds.
Comparison of macro-nutrients per 1 kilogram:
Dry Roasted Almonds have 18.1 times more Energy, 90.6 times more Fat, 49.3 times more Saturated Fat, 105.2 times more Omega 6, 4.5 times more Carbohydrate and 4.3 times more Protein than Boiled and Drained Sprouted Kidney Beans.
While Boiled and Drained Sprouted Kidney Beans contain 19.4 times more Omega 3 than Dry Roasted Almonds.
Both Dry Roasted Almonds as well as Boiled and Drained Sprouted Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.