Lets compare vitamin content per 1 kilogram of Roasted Almonds vs Boiled Cranberry Beans:
Dry Roasted Almonds have 17.3 times more Vitamin B2, 7.1 times more Vitamin B3, 1.3 times more Vitamin B5 and 1.7 times more Vitamin B6 than Boiled Cranberry Beans.
While Boiled Cranberry Beans contain 2.7 times more Vitamin B1 and 3.8 times more Vitamin B9 than Dry Roasted Almonds.
Both Dry Roasted Almonds as well as Boiled Cranberry Beans have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Roasted Almonds vs Boiled Cranberry Beans:
Dry Roasted Almonds have 5.4 times more Calcium, 4.8 times more Copper, 1.8 times more Iron, 5.6 times more Magnesium, 6 times more Manganese, 3.5 times more Phosphorus, 1.8 times more Potassium, 1.5 times more Selenium and 2.9 times more Zinc than Boiled Cranberry Beans.
While Boiled Cranberry Beans contain 26.8 times more Water than Dry Roasted Almonds.
Comparison of macro-nutrients per 1 kilogram:
Dry Roasted Almonds have 4.4 times more Energy, 114.2 times more Fat, 34.4 times more Saturated Fat, 119.9 times more Omega 6, 1.3 times more Fiber and 2.2 times more Protein than Boiled Cranberry Beans.
While Boiled Cranberry Beans contain 9.1 times more Omega 3 than Dry Roasted Almonds.
Both Dry Roasted Almonds and Boiled Cranberry Beans have similar amounts of Carbohydrate per 1 kg.
Both Dry Roasted Almonds as well as Boiled Cranberry Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.