Lets compare vitamin content per 1 kilogram of Blanched Almonds vs Wheat flour, white, all-purpose, enriched, bleached:
Blanched Almonds have 1.4 times more Vitamin B2, 2.6 times more Vitamin B6 and 395.8 times more Vitamin E than Wheat flour, white, all-purpose, enriched, bleached.
While Wheat flour, white, all-purpose, enriched, bleached contains 4.1 times more Vitamin B1, 1.7 times more Vitamin B3, 1.4 times more Vitamin B5 and 3.7 times more Vitamin B9 than Blanched Almonds.
Both Blanched Almonds as well as Wheat flour, white, all-purpose, enriched, bleached have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 1 kg.
Comparing minerals per 1 kilogram for Blanched Almonds vs Wheat flour, white, all-purpose, enriched, bleached:
Blanched Almonds have 15.7 times more Calcium, 7.1 times more Copper, 12.2 times more Magnesium, 2.7 times more Manganese, 4.5 times more Phosphorus, 6.2 times more Potassium, 9.5 times more Sodium and 4.2 times more Zinc than Wheat flour, white, all-purpose, enriched, bleached.
While Wheat flour, white, all-purpose, enriched, bleached contains 1.4 times more Iron and 10.6 times more Selenium than Blanched Almonds.
Comparison of macro-nutrients per 1 kilogram:
Blanched Almonds have 1.6 times more Energy, 53.6 times more Fat, 25.5 times more Saturated Fat, 31.6 times more Omega 6, 17.1 times more Sugars, 3.7 times more Fiber and 2.1 times more Protein than Wheat flour, white, all-purpose, enriched, bleached.
While Wheat flour, white, all-purpose, enriched, bleached contains 5.5 times more Omega 3 and 4.1 times more Carbohydrate than Blanched Almonds.
Both Blanched Almonds as well as Wheat flour, white, all-purpose, enriched, bleached have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.