Lets compare vitamin content per 1 kilogram of Blanched Almonds vs Toppings, butterscotch or caramel:
Blanched Almonds have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, 24.5 times more Vitamin B9 and 475 times more Vitamin E than Toppings, butterscotch or caramel.
While Toppings, butterscotch or caramel contain more Vitamin A and more Vitamin B12 than Blanched Almonds.
Both Blanched Almonds as well as Toppings, butterscotch or caramel have insufficient amounts of Vitamin C, Vitamin D and Vitamin K in 1 kg.
Comparing minerals per 1 kilogram for Blanched Almonds vs Toppings, butterscotch or caramel:
Blanched Almonds have 4.8 times more Calcium, more Copper, more Iron, 53.6 times more Magnesium, 63.3 times more Manganese, 12.3 times more Phosphorus, 10 times more Potassium, 2.5 times more Selenium and more Zinc than Toppings, butterscotch or caramel.
While Toppings, butterscotch or caramel contain 17.9 times more Sodium and 9 times more Water than Blanched Almonds.
Comparison of macro-nutrients per 1 kilogram:
Blanched Almonds have 2.7 times more Energy, more Fat, more Saturated Fat, more Omega 6, more Fiber and 17.7 times more Protein than Toppings, butterscotch or caramel.
While Toppings, butterscotch or caramel contain 3.1 times more Carbohydrate and 12.3 times more Sugars than Blanched Almonds.
Both Blanched Almonds as well as Toppings, butterscotch or caramel have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 1 kg.