Lets compare vitamin content per 1 kilogram of Blanched Almonds vs Sun-dried Tomatoes, Packed In Oil:
Blanched Almonds have 1.9 times more Vitamin B2 and 2.1 times more Vitamin B9 than Sun-dried Tomatoes, Packed In Oil, Drained.
While Sun-dried Tomatoes, Packed In Oil, Drained contain more Vitamin A, 1.5 times more Vitamin B5, 2.8 times more Vitamin B6 and more Vitamin C than Blanched Almonds.
Both Blanched Almonds and Sun-dried Tomatoes, Packed In Oil, Drained have similar amounts of Vitamin B1 and Vitamin B3 per 1 kg.
Both Blanched Almonds as well as Sun-dried Tomatoes, Packed In Oil, Drained have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Blanched Almonds vs Sun-dried Tomatoes, Packed In Oil:
Blanched Almonds have 5 times more Calcium, 2.2 times more Copper, 1.2 times more Iron, 3.3 times more Magnesium, 3.9 times more Manganese, 3.5 times more Phosphorus and 3.8 times more Zinc than Sun-dried Tomatoes, Packed In Oil, Drained.
While Sun-dried Tomatoes, Packed In Oil, Drained contain 2.4 times more Potassium, 14 times more Sodium and 11.9 times more Water than Blanched Almonds.
Both Blanched Almonds and Sun-dried Tomatoes, Packed In Oil, Drained have similar amounts of Selenium per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Blanched Almonds have 2.8 times more Energy, 3.7 times more Fat, 2.1 times more Saturated Fat, 6.2 times more Omega 6, 1.7 times more Fiber and 4.2 times more Protein than Sun-dried Tomatoes, Packed In Oil, Drained.
While Sun-dried Tomatoes, Packed In Oil, Drained contain 19.5 times more Omega 3 than Blanched Almonds.
Both Blanched Almonds and Sun-dried Tomatoes, Packed In Oil, Drained have similar amounts of Carbohydrate per 1 kg.
Both Blanched Almonds as well as Sun-dried Tomatoes, Packed In Oil, Drained have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.