Lets compare vitamin content per 1 kilogram of Blanched Almonds vs Tomato Puree:
Blanched Almonds have 7.6 times more Vitamin B1, 8.9 times more Vitamin B2, 2.4 times more Vitamin B3, 4.5 times more Vitamin B9 and 12.1 times more Vitamin E than Canned Tomato Puree.
While Canned Tomato Puree contains more Vitamin A, 1.4 times more Vitamin B5, more Vitamin C and more Vitamin K than Blanched Almonds.
Both Blanched Almonds and Canned Tomato Puree have similar amounts of Vitamin B6 per 1 kg.
Both Blanched Almonds as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Blanched Almonds vs Tomato Puree:
Blanched Almonds have 13.1 times more Calcium, 3.6 times more Copper, 1.8 times more Iron, 11.7 times more Magnesium, 10.9 times more Manganese, 12 times more Phosphorus, 1.5 times more Potassium, 4.6 times more Selenium and 8.3 times more Zinc than Canned Tomato Puree.
While Canned Tomato Puree contains 1.5 times more Sodium and 19.5 times more Water than Blanched Almonds.
Comparison of macro-nutrients per 1 kilogram:
Blanched Almonds have 15.5 times more Energy, 250.1 times more Fat, 136.3 times more Saturated Fat, 150.8 times more Omega 6, 2.1 times more Carbohydrate, 5.2 times more Fiber and 13 times more Protein than Canned Tomato Puree.
While Canned Tomato Puree contains more Fructose than Blanched Almonds.
Both Blanched Almonds and Canned Tomato Puree have similar amounts of Sugars per 1 kg.
Both Blanched Almonds as well as Canned Tomato Puree have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 1 kg.