Lets compare vitamin content per 1 kilogram of Blanched Almonds vs Boiled Succotash:
Blanched Almonds have 7.4 times more Vitamin B2, 2.6 times more Vitamin B3 and 1.5 times more Vitamin B9 than Boiled and Drained Succotash.
While Boiled and Drained Succotash contains more Vitamin A, 1.8 times more Vitamin B5 and more Vitamin C than Blanched Almonds.
Both Blanched Almonds and Boiled and Drained Succotash have similar amounts of Vitamin B1 and Vitamin B6 per 1 kg.
Both Blanched Almonds as well as Boiled and Drained Succotash have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Blanched Almonds vs Boiled Succotash:
Blanched Almonds have 13.9 times more Calcium, 5.7 times more Copper, 2.2 times more Iron, 5.1 times more Magnesium, 2.4 times more Manganese, 4.1 times more Phosphorus, 1.6 times more Potassium, 5.3 times more Selenium and 4.7 times more Zinc than Boiled and Drained Succotash.
While Boiled and Drained Succotash contains 15.2 times more Water than Blanched Almonds.
Both Blanched Almonds and Boiled and Drained Succotash have similar amounts of Sodium per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Blanched Almonds have 5.1 times more Energy, 65.7 times more Fat, 26.7 times more Saturated Fat, 38.5 times more Omega 6, 2.2 times more Fiber and 4.2 times more Protein than Boiled and Drained Succotash.
While Boiled and Drained Succotash contains 15 times more Omega 3 and 1.3 times more Carbohydrate than Blanched Almonds.
Both Blanched Almonds as well as Boiled and Drained Succotash have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.