Comparing Nutrients in 1 kilogram Blanched AlmondsVS Garlic Powder

Macros Ratio

Protein Fat Carbs

Blanched Almonds

14%

75%

11%

Garlic Powder

18%

80%

1 kg ▼

Macro Nutrients

Blanched Almondsvs Garlic Powder

203%5900kcal

Energy

114%3310kcal

5900 kcalvs3310 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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541%525g

Fat

7.53%7.3g

525 gvs7.3 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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124%39.5g

Saturated Fat

7.8%2.5g

39.5 gvs2.5 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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2.5%0.04g

Omega 3

7.5%0.12g

0.04 gvs0.12 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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727%124g

Omega 6

8.4%1.43g

124 gvs1.43 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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144%187g

Carbohydrate

559%727g

187 gvs727 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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64%46.3g

Sugars

33.5%24.3g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

46.3 gvs24.3 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0%0g

Fructose

4.28%3.1g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0 gvs3.1 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.3g

Glucose

%0.7g

0.3 gvs0.7 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%44.6g

Sucrose

%20.5g

44.6 gvs20.5 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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261%99g

Fiber

237%90g

99 gvs90 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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382%214g

Protein

296%166g

214 gvs166 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Blanched Almondsvs Garlic Powder

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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159%1.9mg

Vitamin B1

363%4.35mg

Thiamine

1.9 mgvs4.35 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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547%7.1mg

Vitamin B2

108%1.4mg

Riboflavin

7.1 mgvs1.4 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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219%35mg

Vitamin B3

49.8%7.96mg

Niacin, nicotinic acid, niacinamide

35 mgvs7.96 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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62.8%3.14mg

Vitamin B5

149%7.43mg

Pantothenic acid

3.14 mgvs7.43 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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88.5%1.15mg

Vitamin B6

1272%16.5mg

Pyridoxine

1.15 mgvs16.5 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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123%490μg

Vitamin B9

118%470μg

Folates and Folic Acid

490 μgvs470 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

13.3%12mg

Ascorbic acid

0 mgvs12 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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1583%238mg

Vitamin E

44.7%6.7mg

Tocopherols and Tocotrienols

238 mgvs6.7 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

3.33%4μg

Phytomenadione or phylloquinone

0 μgvs4 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Blanched Almondsvs Garlic Powder

236%2360mg

Calcium

79%790mg

2360 mgvs790 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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1141%10.3mg

Copper

592%5.33mg

10.3 mgvs5.33 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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410%32.8mg

Iron

706%56.5mg

32.8 mgvs56.5 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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638%2680mg

Magnesium

183%770mg

2680 mgvs770 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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798%18.4mg

Manganese

426%9.8mg

18.4 mgvs9.8 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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687%4810mg

Phosphorus

591%4140mg

4810 mgvs4140 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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194%6590mg

Potassium

351%11930mg

6590 mgvs11930 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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58%32μg

Selenium

435%239μg

32 μgvs239 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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12.7%190mg

Sodium

40%600mg

190 mgvs600 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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270%29.7mg

Zinc

272%30mg

29.7 mgvs30 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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1.2%45g

Water

1.74%64.5g

45 gvs64.5 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 kilogram of Blanched Almonds vs Garlic Powder:

Blanched Almonds have 5 times more Vitamin B2, 4.4 times more Vitamin B3 and 35.4 times more Vitamin E than Garlic Powder Spices.
While Garlic Powder Spices contain 2.3 times more Vitamin B1, 2.4 times more Vitamin B5, 14.4 times more Vitamin B6 and more Vitamin C than Blanched Almonds.
Both Blanched Almonds and Garlic Powder Spices have similar amounts of Vitamin B9 per 1 kg.
Both Blanched Almonds as well as Garlic Powder Spices have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 1 kg.

Comparing minerals per 1 kilogram for Blanched Almonds vs Garlic Powder:

Blanched Almonds have 3 times more Calcium, 1.9 times more Copper, 3.5 times more Magnesium and 1.9 times more Manganese than Garlic Powder Spices.
While Garlic Powder Spices contain 1.7 times more Iron, 1.8 times more Potassium, 7.5 times more Selenium and 3.2 times more Sodium than Blanched Almonds.
Both Blanched Almonds and Garlic Powder Spices have similar amounts of Phosphorus and Zinc per 1 kg.

Comparison of macro-nutrients per 1 kilogram:

Blanched Almonds have 1.8 times more Energy, 71.9 times more Fat, 15.9 times more Saturated Fat, 86.5 times more Omega 6, 1.9 times more Sugars and 1.3 times more Protein than Garlic Powder Spices.
While Garlic Powder Spices contain 3.9 times more Carbohydrate than Blanched Almonds.
Both Blanched Almonds and Garlic Powder Spices have similar amounts of Fiber per 1 kg.
Both Blanched Almonds as well as Garlic Powder Spices have insufficient amounts of Omega 3, Cholesterol, Fructose, Glucose and Sucrose in 1 kg.

Compare more foods per 1 kg:

Blanched AlmondsVS Roasted AlmondsGarlic PowderVS Roasted AlmondsBlanched AlmondsVS Ground GingerGarlic PowderVS Ground Ginger

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Comparing Nutrients in 1 kilogram Blanched AlmondsVS Garlic Powder

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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