Lets compare vitamin content per 1 kilogram of Blanched Almonds vs Boiled Soybeans:
Blanched Almonds have 1.2 times more Vitamin B1, 2.5 times more Vitamin B2, 8.8 times more Vitamin B3, 1.8 times more Vitamin B5 and 67.9 times more Vitamin E than Boiled Soybeans no Salt.
While Boiled Soybeans no Salt contain 2 times more Vitamin B6, more Vitamin C and more Vitamin K than Blanched Almonds.
Both Blanched Almonds and Boiled Soybeans no Salt have similar amounts of Vitamin B9 per 1 kg.
Both Blanched Almonds as well as Boiled Soybeans no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Blanched Almonds vs Boiled Soybeans:
Blanched Almonds have 2.3 times more Calcium, 2.5 times more Copper, 3.1 times more Magnesium, 2.2 times more Manganese, 2 times more Phosphorus, 1.3 times more Potassium, 19 times more Sodium and 2.6 times more Zinc than Boiled Soybeans no Salt.
While Boiled Soybeans no Salt contain 1.6 times more Iron, 2.3 times more Selenium and 13.9 times more Water than Blanched Almonds.
Comparison of macro-nutrients per 1 kilogram:
Blanched Almonds have 3.4 times more Energy, 5.9 times more Fat, 3 times more Saturated Fat, 2.8 times more Omega 6, 2.2 times more Carbohydrate, 1.5 times more Sugars and 1.7 times more Fiber than Boiled Soybeans no Salt.
While Boiled Soybeans no Salt contain 149.5 times more Omega 3 than Blanched Almonds.
Both Blanched Almonds and Boiled Soybeans no Salt have similar amounts of Protein per 1 kg.
Both Blanched Almonds as well as Boiled Soybeans no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.