Lets compare vitamin content per 1 kilogram of Blanched Almonds vs Snacks, rice cakes, brown rice, buckwheat:
Blanched Almonds have 3.4 times more Vitamin B1, 6.9 times more Vitamin B2 and 2.3 times more Vitamin B9 than Snacks, rice cakes, brown rice, buckwheat.
While Snacks, rice cakes, brown rice, buckwheat contain 2.3 times more Vitamin B3 and 3.7 times more Vitamin B5 than Blanched Almonds.
Both Blanched Almonds and Snacks, rice cakes, brown rice, buckwheat have similar amounts of Vitamin B6 per 1 kg.
Both Blanched Almonds as well as Snacks, rice cakes, brown rice, buckwheat have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 1 kg.
Comparing minerals per 1 kilogram for Blanched Almonds vs Snacks, rice cakes, brown rice, buckwheat:
Blanched Almonds have 21.5 times more Calcium, 2.7 times more Copper, 2.9 times more Iron, 1.8 times more Magnesium, 1.3 times more Phosphorus and 2.2 times more Potassium than Snacks, rice cakes, brown rice, buckwheat.
While Snacks, rice cakes, brown rice, buckwheat contain 3.4 times more Manganese, 5.1 times more Selenium and 6.1 times more Sodium than Blanched Almonds.
Both Blanched Almonds and Snacks, rice cakes, brown rice, buckwheat have similar amounts of Zinc per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Blanched Almonds have 1.6 times more Energy, 15 times more Fat, 6.2 times more Saturated Fat, 11.8 times more Omega 6, 2.6 times more Fiber and 2.4 times more Protein than Snacks, rice cakes, brown rice, buckwheat.
While Snacks, rice cakes, brown rice, buckwheat contain 17.5 times more Omega 3 and 4.3 times more Carbohydrate than Blanched Almonds.
Both Blanched Almonds as well as Snacks, rice cakes, brown rice, buckwheat have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.