Lets compare vitamin content per 1 kilogram of Blanched Almonds vs Snacks, potato chips, white, restructured, baked:
Blanched Almonds have 10.2 times more Vitamin B2, more Vitamin B9 and 10.9 times more Vitamin E than Snacks, potato chips, white, restructured, baked.
While Snacks, potato chips, white, restructured, baked contain 1.8 times more Vitamin B1, 4.4 times more Vitamin B6 and more Vitamin K than Blanched Almonds.
Both Blanched Almonds and Snacks, potato chips, white, restructured, baked have similar amounts of Vitamin B3 per 1 kg.
Both Blanched Almonds as well as Snacks, potato chips, white, restructured, baked have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Blanched Almonds vs Snacks, potato chips, white, restructured, baked:
Blanched Almonds have 1.9 times more Calcium, 9.9 times more Copper, 4.1 times more Iron, 6.2 times more Magnesium, 1.8 times more Phosphorus and 6.6 times more Zinc than Snacks, potato chips, white, restructured, baked.
While Snacks, potato chips, white, restructured, baked contain 2.5 times more Selenium and 28.2 times more Sodium than Blanched Almonds.
Both Blanched Almonds and Snacks, potato chips, white, restructured, baked have similar amounts of Potassium per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Blanched Almonds have 1.3 times more Energy, 2.9 times more Fat, 1.5 times more Saturated Fat, 3.1 times more Omega 6, 2.1 times more Fiber and 4.3 times more Protein than Snacks, potato chips, white, restructured, baked.
While Snacks, potato chips, white, restructured, baked contain 49.3 times more Omega 3 and 3.8 times more Carbohydrate than Blanched Almonds.
Both Blanched Almonds and Snacks, potato chips, white, restructured, baked have similar amounts of Sugars per 1 kg.
Both Blanched Almonds as well as Snacks, potato chips, white, restructured, baked have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.