Comparing Nutrients in 1 kilogram Blanched AlmondsVS Snacks, potato chips, plain, salted

Macros Ratio

Protein Fat Carbs

Blanched Almonds

14%

75%

11%

Snacks, potato chips, plain, salted

56%

39%

1 kg ▼

Macro Nutrients

Blanched Almondsvs Snacks, potato chips, plain, salted

203%5900kcal

Energy

183%5320kcal

5900 kcalvs5320 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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541%525g

Fat

350%340g

525 gvs340 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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124%39.5g

Saturated Fat

106%34g

39.5 gvs34 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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2.5%0.04g

Omega 3

224%3.58g

0.04 gvs3.58 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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727%124g

Omega 6

465%79g

124 gvs79 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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144%187g

Carbohydrate

414%538g

187 gvs538 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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64%46.3g

Sugars

4.55%3.3g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

46.3 gvs3.3 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0%0g

Fructose

0%0g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0 gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.3g

Glucose

%0g

0.3 gvs0 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%44.6g

Sucrose

%3.3g

44.6 gvs3.3 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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261%99g

Fiber

81.6%31g

99 gvs31 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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382%214g

Protein

114%64g

214 gvs64 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Blanched Almondsvs Snacks, potato chips, plain, salted

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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159%1.9mg

Vitamin B1

178%2.13mg

Thiamine

1.9 mgvs2.13 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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547%7.1mg

Vitamin B2

67.7%0.88mg

Riboflavin

7.1 mgvs0.88 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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219%35mg

Vitamin B3

298%47.6mg

Niacin, nicotinic acid, niacinamide

35 mgvs47.6 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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62.8%3.14mg

Vitamin B5

191%9.56mg

Pantothenic acid

3.14 mgvs9.56 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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88.5%1.15mg

Vitamin B6

408%5.3mg

Pyridoxine

1.15 mgvs5.3 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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123%490μg

Vitamin B9

72.5%290μg

Folates and Folic Acid

490 μgvs290 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

240%216mg

Ascorbic acid

0 mgvs216 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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1583%238mg

Vitamin E

697%105mg

Tocopherols and Tocotrienols

238 mgvs105 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

184%221μg

Phytomenadione or phylloquinone

0 μgvs221 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Blanched Almondsvs Snacks, potato chips, plain, salted

236%2360mg

Calcium

21%210mg

2360 mgvs210 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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1141%10.3mg

Copper

260%2.34mg

10.3 mgvs2.34 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

15.3%613μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs613 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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410%32.8mg

Iron

160%13mg

32.8 mgvs13 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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638%2680mg

Magnesium

150%630mg

2680 mgvs630 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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798%18.4mg

Manganese

187%4.3mg

18.4 mgvs4.3 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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687%4810mg

Phosphorus

219%1530mg

4810 mgvs1530 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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194%6590mg

Potassium

352%11960mg

6590 mgvs11960 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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58%32μg

Selenium

45.5%25μg

32 μgvs25 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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12.7%190mg

Sodium

351%5270mg

190 mgvs5270 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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270%29.7mg

Zinc

99%11mg

29.7 mgvs11 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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1.2%45g

Water

0.5%18.6g

45 gvs18.6 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 kilogram of Blanched Almonds vs Snacks, potato chips, plain, salted:

Blanched Almonds have 8.1 times more Vitamin B2, 1.7 times more Vitamin B9 and 2.3 times more Vitamin E than Snacks, potato chips, plain, salted.
While Snacks, potato chips, plain, salted contain 1.4 times more Vitamin B3, 3 times more Vitamin B5, 4.6 times more Vitamin B6, more Vitamin C and more Vitamin K than Blanched Almonds.
Both Blanched Almonds and Snacks, potato chips, plain, salted have similar amounts of Vitamin B1 per 1 kg.
Both Blanched Almonds as well as Snacks, potato chips, plain, salted have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 kg.

Comparing minerals per 1 kilogram for Blanched Almonds vs Snacks, potato chips, plain, salted:

Blanched Almonds have 11.2 times more Calcium, 4.4 times more Copper, 2.6 times more Iron, 4.3 times more Magnesium, 4.3 times more Manganese, 3.1 times more Phosphorus, 1.3 times more Selenium and 2.7 times more Zinc than Snacks, potato chips, plain, salted.
While Snacks, potato chips, plain, salted contain 1.8 times more Potassium and 27.7 times more Sodium than Blanched Almonds.

Comparison of macro-nutrients per 1 kilogram:

Blanched Almonds have 1.5 times more Fat, 1.6 times more Omega 6, 14 times more Sugars, 3.2 times more Fiber and 3.3 times more Protein than Snacks, potato chips, plain, salted.
While Snacks, potato chips, plain, salted contain 89.5 times more Omega 3 and 2.9 times more Carbohydrate than Blanched Almonds.
Both Blanched Almonds and Snacks, potato chips, plain, salted have similar amounts of Energy and Saturated Fat per 1 kg.
Both Blanched Almonds as well as Snacks, potato chips, plain, salted have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 1 kg.

Compare more foods per 1 kg:

Blanched AlmondsVS Roasted AlmondsSnacks, potato chips, plain, saltedVS Roasted AlmondsBlanched AlmondsVS Snacks, rice cakes, brown rice, cornSnacks, potato chips, plain, saltedVS Snacks, rice cakes, brown rice, corn

Compare Foods

Comparing Nutrients in 1 kilogram Blanched AlmondsVS Snacks, potato chips, plain, salted

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 1 kg: