Lets compare vitamin content per 1 kilogram of Blanched Almonds vs Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar:
Blanched Almonds have 9.4 times more Vitamin B2, 3.3 times more Vitamin B3, 2.9 times more Vitamin B9 and 10.7 times more Vitamin E than Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar.
While Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar contain 1.6 times more Vitamin B5, more Vitamin B12 and more Vitamin K than Blanched Almonds.
Both Blanched Almonds and Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar have similar amounts of Vitamin B1 and Vitamin B6 per 1 kg.
Both Blanched Almonds as well as Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Blanched Almonds vs Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar:
Blanched Almonds have 3.3 times more Copper, 2.2 times more Iron, 3.8 times more Magnesium, 1.3 times more Manganese, 3.2 times more Phosphorus, 2.9 times more Potassium and 2.4 times more Zinc than Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar.
While Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar contain 1.4 times more Calcium, 3.2 times more Selenium and 16.5 times more Sodium than Blanched Almonds.
Comparison of macro-nutrients per 1 kilogram:
Blanched Almonds have 1.4 times more Energy, 6.3 times more Fat, 1.9 times more Saturated Fat, 6.9 times more Omega 6, 2.4 times more Fiber and 5.1 times more Protein than Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar.
While Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar contain 32.3 times more Omega 3, 4.2 times more Carbohydrate and 6.3 times more Sugars than Blanched Almonds.
Both Blanched Almonds as well as Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.