Lets compare vitamin content per 1 kilogram of Blanched Almonds vs Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor:
Blanched Almonds have 39.5 times more Vitamin B2, 1.5 times more Vitamin B3 and 2.7 times more Vitamin B9 than Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor.
While Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor contain 2.5 times more Vitamin B6 and more Vitamin C than Blanched Almonds.
Both Blanched Almonds and Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor have similar amounts of Vitamin B1 per 1 kg.
Both Blanched Almonds as well as Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor have insufficient amounts of Vitamin A and Vitamin B12 in 1 kg.
Comparing minerals per 1 kilogram for Blanched Almonds vs Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor:
Blanched Almonds have 5.6 times more Calcium, 2.1 times more Iron, 4 times more Magnesium, 2.2 times more Phosphorus, 2.6 times more Potassium and 2.2 times more Zinc than Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor.
While Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor contain 24.6 times more Sodium than Blanched Almonds.
Comparison of macro-nutrients per 1 kilogram:
Blanched Almonds have 2.4 times more Fat, 1.6 times more Saturated Fat, 1.3 times more Fiber and 2.5 times more Protein than Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor.
While Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor contain 3.5 times more Carbohydrate and 1.9 times more Sugars than Blanched Almonds.
Both Blanched Almonds and Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor have similar amounts of Energy per 1 kg.
Both Blanched Almonds as well as Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.