Lets compare vitamin content per 1 kilogram of Blanched Almonds vs Steamed Sesbania Flower with Salt:
Blanched Almonds have 4 times more Vitamin B1, 16.5 times more Vitamin B2 and 14 times more Vitamin B3 than Steamed Sesbania Flower with Salt.
While Steamed Sesbania Flower with Salt contains more Vitamin C than Blanched Almonds.
Both Blanched Almonds and Steamed Sesbania Flower with Salt have similar amounts of Vitamin B9 per 1 kg.
Both Blanched Almonds as well as Steamed Sesbania Flower with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Blanched Almonds vs Steamed Sesbania Flower with Salt:
Blanched Almonds have 10.7 times more Calcium, 5.9 times more Iron, 22.3 times more Magnesium, 22.9 times more Phosphorus, 6.2 times more Potassium and 4.6 times more Selenium than Steamed Sesbania Flower with Salt.
While Steamed Sesbania Flower with Salt contains 13 times more Sodium and 20.7 times more Water than Blanched Almonds.
Comparison of macro-nutrients per 1 kilogram:
Blanched Almonds have 28.1 times more Energy, 1050.4 times more Fat, 3.7 times more Carbohydrate and 18.8 times more Protein than Steamed Sesbania Flower with Salt.
Both Blanched Almonds as well as Steamed Sesbania Flower with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.