Lets compare vitamin content per 1 kilogram of Blanched Almonds vs Schar, Gluten-Free, Wheat-Free, Classic White Bread:
Blanched Almonds have 1.4 times more Vitamin B2, 3.1 times more Vitamin B6 and 3.3 times more Vitamin B9 than Schar, Gluten-Free, Wheat-Free, Classic White Bread.
While Schar, Gluten-Free, Wheat-Free, Classic White Bread contains 2.7 times more Vitamin B1 than Blanched Almonds.
Both Blanched Almonds and Schar, Gluten-Free, Wheat-Free, Classic White Bread have similar amounts of Vitamin B3 per 1 kg.
Comparing minerals per 1 kilogram for Blanched Almonds vs Schar, Gluten-Free, Wheat-Free, Classic White Bread:
Blanched Almonds have 1.5 times more Calcium, 11.8 times more Copper, 24.4 times more Magnesium, 10.4 times more Manganese, 8.7 times more Phosphorus, 10 times more Potassium, 8 times more Selenium and 6.3 times more Zinc than Schar, Gluten-Free, Wheat-Free, Classic White Bread.
While Schar, Gluten-Free, Wheat-Free, Classic White Bread contains 23.2 times more Sodium and 9.7 times more Water than Blanched Almonds.
Both Blanched Almonds and Schar, Gluten-Free, Wheat-Free, Classic White Bread have similar amounts of Iron per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Blanched Almonds have 2.5 times more Energy, 11.7 times more Fat, 4 times more Saturated Fat, 24.9 times more Omega 6, 1.4 times more Sugars, 1.9 times more Fiber and 5.6 times more Protein than Schar, Gluten-Free, Wheat-Free, Classic White Bread.
While Schar, Gluten-Free, Wheat-Free, Classic White Bread contains 2.5 times more Carbohydrate and more Fructose than Blanched Almonds.
Both Blanched Almonds as well as Schar, Gluten-Free, Wheat-Free, Classic White Bread have insufficient amounts of Omega 3, Glucose and Sucrose in 1 kg.