Lets compare vitamin content per 1 kilogram of Blanched Almonds vs Rolls, hamburger, whole grain white, calcium-fortified:
Blanched Almonds have 2.3 times more Vitamin B2 and 72 times more Vitamin E than Rolls, hamburger, whole grain white, calcium-fortified.
While Rolls, hamburger, whole grain white, calcium-fortified contain 2.7 times more Vitamin B1, 1.3 times more Vitamin B3, 2.9 times more Vitamin B9 and more Vitamin K than Blanched Almonds.
Both Blanched Almonds and Rolls, hamburger, whole grain white, calcium-fortified have similar amounts of Vitamin B6 per 1 kg.
Both Blanched Almonds as well as Rolls, hamburger, whole grain white, calcium-fortified have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Blanched Almonds vs Rolls, hamburger, whole grain white, calcium-fortified:
Blanched Almonds have 5.7 times more Copper, 1.3 times more Iron, 7.1 times more Magnesium, 2 times more Manganese, 3.1 times more Phosphorus, 3.5 times more Potassium and 1.4 times more Zinc than Rolls, hamburger, whole grain white, calcium-fortified.
While Rolls, hamburger, whole grain white, calcium-fortified contain 4.4 times more Selenium, 26.9 times more Sodium and 8.6 times more Water than Blanched Almonds.
Both Blanched Almonds and Rolls, hamburger, whole grain white, calcium-fortified have similar amounts of Calcium per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Blanched Almonds have 2.3 times more Energy, 15 times more Fat, 3.4 times more Saturated Fat, 11.4 times more Omega 6, 4.3 times more Fiber and 2.3 times more Protein than Rolls, hamburger, whole grain white, calcium-fortified.
While Rolls, hamburger, whole grain white, calcium-fortified contain 33.8 times more Omega 3, 2.5 times more Carbohydrate and 2 times more Sugars than Blanched Almonds.
Both Blanched Almonds as well as Rolls, hamburger, whole grain white, calcium-fortified have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.