Comparing Nutrients in 1 kilogram Blanched AlmondsVS Raw Unenriched Glutinous White Rice

Macros Ratio

Protein Fat Carbs

Blanched Almonds

14%

75%

11%

Raw Unenriched Glutinous White Rice

91%

1 kg ▼

Macro Nutrients

Blanched Almondsvs Raw Unenriched Glutinous White Rice

203%5900kcal

Energy

128%3700kcal

5900 kcalvs3700 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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541%525g

Fat

5.67%5.5g

525 gvs5.5 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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124%39.5g

Saturated Fat

3.47%1.1g

39.5 gvs1.1 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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2.5%0.04g

Omega 3

5%0.08g

0.04 gvs0.08 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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727%124g

Omega 6

11%1.9g

124 gvs1.9 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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144%187g

Carbohydrate

628%817g

187 gvs817 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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64%46.3g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

46.3 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0%0g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.3g

Glucose

0.3 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%44.6g

Sucrose

44.6 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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261%99g

Fiber

73.7%28g

99 gvs28 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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382%214g

Protein

122%68g

214 gvs68 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Blanched Almondsvs Raw Unenriched Glutinous White Rice

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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159%1.9mg

Vitamin B1

150%1.8mg

Thiamine

1.9 mgvs1.8 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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547%7.1mg

Vitamin B2

42.3%0.55mg

Riboflavin

7.1 mgvs0.55 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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219%35mg

Vitamin B3

134%21.5mg

Niacin, nicotinic acid, niacinamide

35 mgvs21.5 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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62.8%3.14mg

Vitamin B5

165%8.24mg

Pantothenic acid

3.14 mgvs8.24 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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88.5%1.15mg

Vitamin B6

82.3%1.07mg

Pyridoxine

1.15 mgvs1.07 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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123%490μg

Vitamin B9

17.5%70μg

Folates and Folic Acid

490 μgvs70 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

0%0mg

Ascorbic acid

0 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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1583%238mg

Vitamin E

Tocopherols and Tocotrienols

238 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

Phytomenadione or phylloquinone

0 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Blanched Almondsvs Raw Unenriched Glutinous White Rice

236%2360mg

Calcium

11%110mg

2360 mgvs110 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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1141%10.3mg

Copper

190%1.7mg

10.3 mgvs1.7 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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410%32.8mg

Iron

200%16mg

32.8 mgvs16 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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638%2680mg

Magnesium

54.8%230mg

2680 mgvs230 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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798%18.4mg

Manganese

423%9.74mg

18.4 mgvs9.74 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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687%4810mg

Phosphorus

101%710mg

4810 mgvs710 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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194%6590mg

Potassium

22.6%770mg

6590 mgvs770 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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58%32μg

Selenium

275%151μg

32 μgvs151 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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12.7%190mg

Sodium

4.67%70mg

190 mgvs70 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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270%29.7mg

Zinc

109%12mg

29.7 mgvs12 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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1.2%45g

Water

2.83%105g

45 gvs105 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 kilogram of Blanched Almonds vs Raw Unenriched Glutinous White Rice:

Blanched Almonds have 12.9 times more Vitamin B2, 1.6 times more Vitamin B3 and 7 times more Vitamin B9 than Raw Unenriched Glutinous White Rice.
While Raw Unenriched Glutinous White Rice contain 2.6 times more Vitamin B5 than Blanched Almonds.
Both Blanched Almonds and Raw Unenriched Glutinous White Rice have similar amounts of Vitamin B1 and Vitamin B6 per 1 kg.
Both Blanched Almonds as well as Raw Unenriched Glutinous White Rice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 1 kg.

Comparing minerals per 1 kilogram for Blanched Almonds vs Raw Unenriched Glutinous White Rice:

Blanched Almonds have 21.5 times more Calcium, 6 times more Copper, 2.1 times more Iron, 11.7 times more Magnesium, 1.9 times more Manganese, 6.8 times more Phosphorus, 8.6 times more Potassium, 2.7 times more Sodium and 2.5 times more Zinc than Raw Unenriched Glutinous White Rice.
While Raw Unenriched Glutinous White Rice contain 4.7 times more Selenium than Blanched Almonds.

Comparison of macro-nutrients per 1 kilogram:

Blanched Almonds have 1.6 times more Energy, 95.5 times more Fat, 35.6 times more Saturated Fat, 65.4 times more Omega 6, 3.5 times more Fiber and 3.1 times more Protein than Raw Unenriched Glutinous White Rice.
While Raw Unenriched Glutinous White Rice contain 4.4 times more Carbohydrate than Blanched Almonds.
Both Blanched Almonds as well as Raw Unenriched Glutinous White Rice have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 1 kg.

Compare more foods per 1 kg:

Blanched AlmondsVS Roasted AlmondsRaw Unenriched Glutinous White RiceVS Roasted AlmondsBlanched AlmondsVS Cooked Glutinous White RiceRaw Unenriched Glutinous White RiceVS Cooked Glutinous White Rice

Compare Foods

Comparing Nutrients in 1 kilogram Blanched AlmondsVS Raw Unenriched Glutinous White Rice

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 1 kg: