Comparing Nutrients in 1 kilogram Blanched AlmondsVS Puddings, tapioca, ready-to-eat, fat free

Macros Ratio

Protein Fat Carbs

Blanched Almonds

14%

75%

11%

Puddings, tapioca, ready-to-eat, fat free

91%

1 kg ▼

Macro Nutrients

Blanched Almondsvs Puddings, tapioca, ready-to-eat, fat free

203%5900kcal

Energy

32.4%940kcal

5900 kcalvs940 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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541%525g

Fat

3.6%3.5g

525 gvs3.5 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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124%39.5g

Saturated Fat

3.8%1.22g

39.5 gvs1.22 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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2.5%0.04g

Omega 3

0%0g

0.04 gvs0 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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727%124g

Omega 6

0.12%0.02g

124 gvs0.02 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

3.45%10mg

0 mgvs10 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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144%187g

Carbohydrate

164%213g

187 gvs213 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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64%46.3g

Sugars

196%142g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

46.3 gvs142 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0%0g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.3g

Glucose

0.3 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%44.6g

Sucrose

44.6 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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261%99g

Fiber

0%0g

99 gvs0 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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382%214g

Protein

25.7%14.4g

214 gvs14.4 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Blanched Almondsvs Puddings, tapioca, ready-to-eat, fat free

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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159%1.9mg

Vitamin B1

11%0.13mg

Thiamine

1.9 mgvs0.13 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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547%7.1mg

Vitamin B2

57.7%0.75mg

Riboflavin

7.1 mgvs0.75 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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219%35mg

Vitamin B3

6.3%1mg

Niacin, nicotinic acid, niacinamide

35 mgvs1 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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62.8%3.14mg

Vitamin B5

6%0.3mg

Pantothenic acid

3.14 mgvs0.3 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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88.5%1.15mg

Vitamin B6

15.4%0.2mg

Pyridoxine

1.15 mgvs0.2 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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123%490μg

Vitamin B9

5%20μg

Folates and Folic Acid

490 μgvs20 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

129%3.1μg

Cobalamin

0 μgvs3.1 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

3.33%3mg

Ascorbic acid

0 mgvs3 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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1583%238mg

Vitamin E

0.67%0.1mg

Tocopherols and Tocotrienols

238 mgvs0.1 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

0 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Blanched Almondsvs Puddings, tapioca, ready-to-eat, fat free

236%2360mg

Calcium

52%520mg

2360 mgvs520 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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1141%10.3mg

Copper

20%0.18mg

10.3 mgvs0.18 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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410%32.8mg

Iron

13.8%1.1mg

32.8 mgvs1.1 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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638%2680mg

Magnesium

12%50mg

2680 mgvs50 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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798%18.4mg

Manganese

4.8%0.11mg

18.4 mgvs0.11 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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687%4810mg

Phosphorus

94%660mg

4810 mgvs660 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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194%6590mg

Potassium

20.6%700mg

6590 mgvs700 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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58%32μg

Selenium

0%0μg

32 μgvs0 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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12.7%190mg

Sodium

125%1870mg

190 mgvs1870 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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270%29.7mg

Zinc

15.5%1.7mg

29.7 mgvs1.7 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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1.2%45g

Water

20.6%763g

45 gvs763 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 kilogram of Blanched Almonds vs Puddings, tapioca, ready-to-eat, fat free:

Blanched Almonds have 14.7 times more Vitamin B1, 9.5 times more Vitamin B2, 34.7 times more Vitamin B3, 10.5 times more Vitamin B5, 5.8 times more Vitamin B6, 24.5 times more Vitamin B9 and 2375 times more Vitamin E than Puddings, tapioca, ready-to-eat, fat free.
While Puddings, tapioca, ready-to-eat, fat free contain more Vitamin B12 than Blanched Almonds.
Both Blanched Almonds as well as Puddings, tapioca, ready-to-eat, fat free have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin K in 1 kg.

Comparing minerals per 1 kilogram for Blanched Almonds vs Puddings, tapioca, ready-to-eat, fat free:

Blanched Almonds have 4.5 times more Calcium, 57.1 times more Copper, 29.8 times more Iron, 53.6 times more Magnesium, 166.8 times more Manganese, 7.3 times more Phosphorus, 9.4 times more Potassium, more Selenium and 17.5 times more Zinc than Puddings, tapioca, ready-to-eat, fat free.
While Puddings, tapioca, ready-to-eat, fat free contain 9.8 times more Sodium and 16.9 times more Water than Blanched Almonds.

Comparison of macro-nutrients per 1 kilogram:

Blanched Almonds have 6.3 times more Energy, 150.1 times more Fat, 32.4 times more Saturated Fat, 6182.5 times more Omega 6, more Fiber and 14.9 times more Protein than Puddings, tapioca, ready-to-eat, fat free.
While Puddings, tapioca, ready-to-eat, fat free contain 3.1 times more Sugars than Blanched Almonds.
Both Blanched Almonds and Puddings, tapioca, ready-to-eat, fat free have similar amounts of Carbohydrate per 1 kg.
Both Blanched Almonds as well as Puddings, tapioca, ready-to-eat, fat free have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 1 kg.

Compare more foods per 1 kg:

Blanched AlmondsVS Roasted AlmondsPuddings, tapioca, ready-to-eat, fat freeVS Roasted AlmondsBlanched AlmondsVS Puddings, chocolate, ready-to-eat, fat freePuddings, tapioca, ready-to-eat, fat freeVS Puddings, chocolate, ready-to-eat, fat free

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Comparing Nutrients in 1 kilogram Blanched AlmondsVS Puddings, tapioca, ready-to-eat, fat free

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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