Lets compare vitamin content per 1 kilogram of Blanched Almonds vs Frozen French Fried Potatoes with Salt:
Blanched Almonds have 1.9 times more Vitamin B1, 14.8 times more Vitamin B2, 1.7 times more Vitamin B3, 1.4 times more Vitamin B9 and 237.5 times more Vitamin E than Unprepared Frozen French Fried Potatoes with Salt.
While Unprepared Frozen French Fried Potatoes with Salt contain 1.5 times more Vitamin B5, 1.5 times more Vitamin B6, more Vitamin C and more Vitamin K than Blanched Almonds.
Both Blanched Almonds as well as Unprepared Frozen French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Blanched Almonds vs Frozen French Fried Potatoes with Salt:
Blanched Almonds have 26.2 times more Calcium, 11 times more Copper, 5.3 times more Iron, 12.8 times more Magnesium, 11.6 times more Manganese, 5.8 times more Phosphorus, 1.6 times more Potassium and 8.5 times more Zinc than Unprepared Frozen French Fried Potatoes with Salt.
While Unprepared Frozen French Fried Potatoes with Salt contain 17.5 times more Sodium and 14.8 times more Water than Blanched Almonds.
Comparison of macro-nutrients per 1 kilogram:
Blanched Almonds have 4 times more Energy, 11.3 times more Fat, 3.9 times more Saturated Fat, 46.8 times more Omega 6, 23.2 times more Sugars, 5.2 times more Fiber and 9.6 times more Protein than Unprepared Frozen French Fried Potatoes with Salt.
While Unprepared Frozen French Fried Potatoes with Salt contain 4.8 times more Omega 3 and 1.3 times more Carbohydrate than Blanched Almonds.
Both Blanched Almonds as well as Unprepared Frozen French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 1 kg.