Lets compare vitamin content per 1 kilogram of Blanched Almonds vs Baked Potatoes:
Blanched Almonds have 3 times more Vitamin B1, 14.8 times more Vitamin B2, 2.5 times more Vitamin B3, 1.8 times more Vitamin B9 and 593.8 times more Vitamin E than Whole Baked Potatoes.
While Whole Baked Potatoes contain 2.7 times more Vitamin B6, more Vitamin C and more Vitamin K than Blanched Almonds.
Both Blanched Almonds and Whole Baked Potatoes have similar amounts of Vitamin B5 per 1 kg.
Both Blanched Almonds as well as Whole Baked Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Blanched Almonds vs Baked Potatoes:
Blanched Almonds have 15.7 times more Calcium, 8.7 times more Copper, 3 times more Iron, 9.6 times more Magnesium, 8.4 times more Manganese, 6.9 times more Phosphorus, 1.2 times more Potassium, 8 times more Selenium, 1.9 times more Sodium and 8.3 times more Zinc than Whole Baked Potatoes.
While Whole Baked Potatoes contain 16.6 times more Water than Blanched Almonds.
Comparison of macro-nutrients per 1 kilogram:
Blanched Almonds have 6.3 times more Energy, 404 times more Fat, 116.3 times more Saturated Fat, 287.6 times more Omega 6, 3.9 times more Sugars, 4.5 times more Fiber and 8.6 times more Protein than Whole Baked Potatoes.
Both Blanched Almonds and Whole Baked Potatoes have similar amounts of Carbohydrate per 1 kg.
Both Blanched Almonds as well as Whole Baked Potatoes have insufficient amounts of Omega 3, Cholesterol, Fructose, Glucose and Sucrose in 1 kg.