Lets compare vitamin content per 1 kilogram of Blanched Almonds vs Plums, canned, purple, light syrup pack, solids and liquids:
Blanched Almonds have 11.9 times more Vitamin B1, 18.2 times more Vitamin B2, 11.8 times more Vitamin B3, 4.4 times more Vitamin B5, 4.3 times more Vitamin B6, 16.3 times more Vitamin B9 and 131.9 times more Vitamin E than Plums, canned, purple, light syrup pack, solids and liquids.
While Plums, canned, purple, light syrup pack, solids and liquids contain more Vitamin A and more Vitamin K than Blanched Almonds.
Both Blanched Almonds as well as Plums, canned, purple, light syrup pack, solids and liquids have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Blanched Almonds vs Plums, canned, purple, light syrup pack, solids and liquids:
Blanched Almonds have 26.2 times more Calcium, 27 times more Copper, 3.8 times more Iron, 53.6 times more Magnesium, 57.3 times more Manganese, 37 times more Phosphorus, 7.1 times more Potassium, more Selenium and 37.1 times more Zinc than Plums, canned, purple, light syrup pack, solids and liquids.
While Plums, canned, purple, light syrup pack, solids and liquids contain 18.4 times more Water than Blanched Almonds.
Both Blanched Almonds and Plums, canned, purple, light syrup pack, solids and liquids have similar amounts of Sodium per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Blanched Almonds have 9.4 times more Energy, 525.2 times more Fat, 494.1 times more Saturated Fat, 537.6 times more Omega 6, 11 times more Fiber and 57.8 times more Protein than Plums, canned, purple, light syrup pack, solids and liquids.
While Plums, canned, purple, light syrup pack, solids and liquids contain 3.3 times more Sugars than Blanched Almonds.
Both Blanched Almonds and Plums, canned, purple, light syrup pack, solids and liquids have similar amounts of Carbohydrate per 1 kg.
Both Blanched Almonds as well as Plums, canned, purple, light syrup pack, solids and liquids have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 1 kg.