Comparing Nutrients in 1 kilogram Blanched AlmondsVS Canned Green Chili Peppers

Macros Ratio

Protein Fat Carbs

Blanched Almonds

14%

75%

11%

Canned Green Chili Peppers

12%

10%

78%

1 kg ▼

Macro Nutrients

Blanched Almondsvs Canned Green Chili Peppers

203%5900kcal

Energy

7.24%210kcal

5900 kcalvs210 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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541%525g

Fat

2.8%2.7g

525 gvs2.7 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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124%39.5g

Saturated Fat

0.88%0.28g

39.5 gvs0.28 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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2.5%0.04g

Omega 3

3.75%0.06g

0.04 gvs0.06 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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727%124g

Omega 6

8.53%1.45g

124 gvs1.45 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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144%187g

Carbohydrate

35.4%46g

187 gvs46 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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64%46.3g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

46.3 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0%0g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.3g

Glucose

0.3 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%44.6g

Sucrose

44.6 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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261%99g

Fiber

44.7%17g

99 gvs17 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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382%214g

Protein

13%7.2g

214 gvs7.2 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Blanched Almondsvs Canned Green Chili Peppers

0%0μg

Vitamin A

6.67%60μg

RAE, retinol activity equivalents

0 μgvs60 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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159%1.9mg

Vitamin B1

8.33%0.1mg

Thiamine

1.9 mgvs0.1 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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547%7.1mg

Vitamin B2

23%0.3mg

Riboflavin

7.1 mgvs0.3 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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219%35mg

Vitamin B3

39%6.27mg

Niacin, nicotinic acid, niacinamide

35 mgvs6.27 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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62.8%3.14mg

Vitamin B5

16.8%0.84mg

Pantothenic acid

3.14 mgvs0.84 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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88.5%1.15mg

Vitamin B6

92%1.2mg

Pyridoxine

1.15 mgvs1.2 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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123%490μg

Vitamin B9

135%540μg

Folates and Folic Acid

490 μgvs540 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

380%342mg

Ascorbic acid

0 mgvs342 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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1583%238mg

Vitamin E

Tocopherols and Tocotrienols

238 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

Phytomenadione or phylloquinone

0 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Blanched Almondsvs Canned Green Chili Peppers

236%2360mg

Calcium

36%360mg

2360 mgvs360 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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1141%10.3mg

Copper

10.3 mgvsNA mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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410%32.8mg

Iron

166%13.3mg

32.8 mgvs13.3 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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638%2680mg

Magnesium

9.52%40mg

2680 mgvs40 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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798%18.4mg

Manganese

18.4 mgvsNA mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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687%4810mg

Phosphorus

15.7%110mg

4810 mgvs110 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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194%6590mg

Potassium

33.2%1130mg

6590 mgvs1130 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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58%32μg

Selenium

5.45%3μg

32 μgvs3 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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12.7%190mg

Sodium

265%3970mg

190 mgvs3970 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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270%29.7mg

Zinc

8.2%0.9mg

29.7 mgvs0.9 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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1.2%45g

Water

25.2%933g

45 gvs933 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 kilogram of Blanched Almonds vs Canned Green Chili Peppers:

Blanched Almonds have 19.1 times more Vitamin B1, 23.7 times more Vitamin B2, 5.6 times more Vitamin B3 and 3.7 times more Vitamin B5 than Canned Green Chili Peppers.
While Canned Green Chili Peppers contain more Vitamin C than Blanched Almonds.
Both Blanched Almonds and Canned Green Chili Peppers have similar amounts of Vitamin B6 and Vitamin B9 per 1 kg.
Both Blanched Almonds as well as Canned Green Chili Peppers have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 kg.

Comparing minerals per 1 kilogram for Blanched Almonds vs Canned Green Chili Peppers:

Blanched Almonds have 6.6 times more Calcium, 2.5 times more Iron, 67 times more Magnesium, 43.7 times more Phosphorus, 5.8 times more Potassium, 10.7 times more Selenium and 33 times more Zinc than Canned Green Chili Peppers.
While Canned Green Chili Peppers contain 20.9 times more Sodium and 20.7 times more Water than Blanched Almonds.

Comparison of macro-nutrients per 1 kilogram:

Blanched Almonds have 28.1 times more Energy, 194.5 times more Fat, 141.2 times more Saturated Fat, 85.3 times more Omega 6, 4.1 times more Carbohydrate, 5.8 times more Fiber and 29.7 times more Protein than Canned Green Chili Peppers.
Both Blanched Almonds as well as Canned Green Chili Peppers have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 1 kg.

Compare more foods per 1 kg:

Blanched AlmondsVS Roasted AlmondsCanned Green Chili PeppersVS Roasted AlmondsBlanched AlmondsVS Hungarian PeppersCanned Green Chili PeppersVS Hungarian Peppers

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Comparing Nutrients in 1 kilogram Blanched AlmondsVS Canned Green Chili Peppers

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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