Lets compare vitamin content per 1 kilogram of Blanched Almonds vs Cooked Pasta:
Blanched Almonds have 9.6 times more Vitamin B1, 35.6 times more Vitamin B2, 8.8 times more Vitamin B3, 2.8 times more Vitamin B5, 2.3 times more Vitamin B6, 7 times more Vitamin B9 and 395.8 times more Vitamin E than Cooked Pasta.
Both Blanched Almonds as well as Cooked Pasta have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 1 kg.
Comparing minerals per 1 kilogram for Blanched Almonds vs Cooked Pasta:
Blanched Almonds have 33.7 times more Calcium, 10.3 times more Copper, 6.6 times more Iron, 14.9 times more Magnesium, 5.7 times more Manganese, 8.3 times more Phosphorus, 15 times more Potassium, 19 times more Sodium and 5.8 times more Zinc than Cooked Pasta.
While Cooked Pasta contains 8.3 times more Selenium and 13.8 times more Water than Blanched Almonds.
Comparison of macro-nutrients per 1 kilogram:
Blanched Almonds have 3.7 times more Energy, 56.5 times more Fat, 22.5 times more Saturated Fat, 41.9 times more Omega 6, 8.3 times more Sugars, 5.5 times more Fiber and 3.7 times more Protein than Cooked Pasta.
While Cooked Pasta contains 6 times more Omega 3 and 1.7 times more Carbohydrate than Blanched Almonds.
Both Blanched Almonds as well as Cooked Pasta have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 1 kg.