Lets compare vitamin content per 1 kilogram of Blanched Almonds vs Papaya, canned, heavy syrup, drained:
Blanched Almonds have 12.7 times more Vitamin B1, 47.4 times more Vitamin B2, 58.3 times more Vitamin B3, 20.9 times more Vitamin B5 and 7.7 times more Vitamin B6 than Papaya, canned, heavy syrup, drained.
While Papaya, canned, heavy syrup, drained contains more Vitamin C than Blanched Almonds.
Both Blanched Almonds as well as Papaya, canned, heavy syrup, drained have insufficient amounts of Vitamin A and Vitamin K in 1 kg.
Comparing minerals per 1 kilogram for Blanched Almonds vs Papaya, canned, heavy syrup, drained:
Blanched Almonds have 11.2 times more Calcium, 102.7 times more Copper, 11.3 times more Iron, 44.7 times more Magnesium, 183.5 times more Manganese, 80.2 times more Phosphorus, 9.8 times more Potassium, 8 times more Selenium, 2.1 times more Sodium and 59.4 times more Zinc than Papaya, canned, heavy syrup, drained.
While Papaya, canned, heavy syrup, drained contains 9.6 times more Water than Blanched Almonds.
Comparison of macro-nutrients per 1 kilogram:
Blanched Almonds have 2.9 times more Energy, 95.5 times more Fat, 14.8 times more Saturated Fat, 149 times more Omega 6, 6.6 times more Fiber and 152.9 times more Protein than Papaya, canned, heavy syrup, drained.
While Papaya, canned, heavy syrup, drained contains 3 times more Carbohydrate, 11.3 times more Sugars and more Fructose than Blanched Almonds.
Both Blanched Almonds as well as Papaya, canned, heavy syrup, drained have insufficient amounts of Omega 3, Glucose and Sucrose in 1 kg.