Lets compare vitamin content per 1 kilogram of Blanched Almonds vs Canned Jumbo Olives:
Blanched Almonds have 63.7 times more Vitamin B1, more Vitamin B2, 159.1 times more Vitamin B3, 20.9 times more Vitamin B5, 9.6 times more Vitamin B6, more Vitamin B9 and 14.4 times more Vitamin E than Canned Ripe Jumbo Olives.
While Canned Ripe Jumbo Olives contain more Vitamin A, more Vitamin C and more Vitamin K than Blanched Almonds.
Both Blanched Almonds as well as Canned Ripe Jumbo Olives have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Blanched Almonds vs Canned Jumbo Olives:
Blanched Almonds have 2.5 times more Calcium, 4.5 times more Copper, 67 times more Magnesium, 91.8 times more Manganese, 160.3 times more Phosphorus, 73.2 times more Potassium, 3.6 times more Selenium and 13.5 times more Zinc than Canned Ripe Jumbo Olives.
While Canned Ripe Jumbo Olives contain 38.7 times more Sodium and 18.7 times more Water than Blanched Almonds.
Both Blanched Almonds and Canned Ripe Jumbo Olives have similar amounts of Iron per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Blanched Almonds have 7.3 times more Energy, 7.6 times more Fat, 4.3 times more Saturated Fat, 22.7 times more Omega 6, 3.3 times more Carbohydrate, more Sugars, 4 times more Fiber and 22.1 times more Protein than Canned Ripe Jumbo Olives.
While Canned Ripe Jumbo Olives contain 10.3 times more Omega 3 than Blanched Almonds.
Both Blanched Almonds as well as Canned Ripe Jumbo Olives have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.