Lets compare vitamin content per 1 kilogram of Blanched Almonds vs Cooked Oat Bran:
Blanched Almonds have 20.9 times more Vitamin B2, 24.3 times more Vitamin B3, 1.4 times more Vitamin B5, 4.6 times more Vitamin B6 and 8.2 times more Vitamin B9 than Cooked Oat Bran.
Both Blanched Almonds and Cooked Oat Bran have similar amounts of Vitamin B1 per 1 kg.
Both Blanched Almonds as well as Cooked Oat Bran have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Blanched Almonds vs Cooked Oat Bran:
Blanched Almonds have 23.6 times more Calcium, 15.6 times more Copper, 3.7 times more Iron, 6.7 times more Magnesium, 1.9 times more Manganese, 4 times more Phosphorus, 7.2 times more Potassium, 19 times more Sodium and 5.6 times more Zinc than Cooked Oat Bran.
While Cooked Oat Bran contains 2.4 times more Selenium and 18.6 times more Water than Blanched Almonds.
Comparison of macro-nutrients per 1 kilogram:
Blanched Almonds have 14.8 times more Energy, 61.1 times more Fat, 24.3 times more Saturated Fat, 38.2 times more Omega 6, 1.6 times more Carbohydrate, 3.8 times more Fiber and 6.7 times more Protein than Cooked Oat Bran.
Both Blanched Almonds as well as Cooked Oat Bran have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 1 kg.